We always begin with an introductory meeting, a medical history, and a first yoga class. This is essential for me to get to know you well and create a program tailored to your needs. It also allows me to determine which style of yoga we'll start with, or whether a combination of styles is best suited. Because I can give you my full attention, we ensure that the exercises are performed safely and effectively. Yoga poses Here you will find the yoga styles I am trained in and that I use during a private yoga class: Hatha yoga – a gentle, classical form that brings body and breath into balance Yin yoga – deep relaxation and stretching for muscles and connective tissue Facial Yoga – Exercises that reduce tension and strengthen your face Kundalini yoga (basic) – energetic exercises and breathing techniques