Integral yoga, developed by Sri Aurobindo and Mirra Alfassa, is a holistic discipline that seeks to integrate the physical, mental, and spiritual dimensions of the human being through the synthesis of various traditional yoga techniques. It combines postures (asanas), breathing exercises (pranayama), meditation (dhyana), and healing practices (kriyas) to achieve deep relaxation, introspection, and a higher level of consciousness and holistic well-being.