Physical education is the foundation for the body, health, and mind, and for all aspects of daily life in general. This is why this course was created, based on a basic body language and with specific foundations for schoolchildren and adults in promoting health, using Spanish and basic English. Basic Spanish and English are taught to promote physical fitness, physical activity, the proper use of free time, and physical activity for the health of children and adults. Topics: body and its parts, physical body, body and mental health, body and physical health, physical exercises, healthy eating.