The class begins with meditation, breathing techniques and is followed by a flowing sequence of muscle strengthening and stretching exercises. It ends with gestures of massage and relaxation.
The course is suitable for beginners or advanced.
Master of multiple yoga disciplines since 2015, I also accompany anyone wishing to build their professional career in yoga.
152.01CAD/ h
Bauch,
Effektive Übungen und kurze Workouts speziell zur Stärkung von Bein- und Rumpfmuskulatur.
152.01CAD/ h
Kids Yoga /
Apprenez de manière ludique le yoga.
S'adresse aux enfants de 4 à 12 ans.
Contenu selon l'âge et la problématique de l'enfant.
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Online reputation
- Instructor since July 2023
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