Perfect your technique and gain speed! My classes are aimed at intermediate and advanced swimmers who want to refine their technique, improve their efficiency and gain speed. If you already have mastered the basics of swimming (floating, breathing, first movements), I will help you perfect every detail of your strokes with a program adapted to your level and your goals. A program structured in 4 levels: I developed a progressive assessment grid, allowing to work on specific axes at each stage. The final objective? Validate a 100m 4 strokes (butterfly, backstroke, breaststroke, crawl) before reaching the advanced level. Personalized training from the first session: During the first session, we will assess your level together in order to build an effective and targeted training plan, based on your strengths and areas for improvement. Two approaches according to your needs - Technical focus: detailed correction of your movements for more fluid and efficient swimming. - Performance focus: specific program to gain speed and endurance, with technical monitoring and advice on training and recovery. Whether you want to perfect a particular stroke or improve your overall performance, I will support you with a precise and progressive approach. Do not hesitate to contact me to find out more!