🌿 Yoga A space to connect with your body and your breath. Yoga classes help improve flexibility, strength, and posture, while reducing stress and promoting mental calm. Each practice is an invitation to stop, listen to yourself, and return to the present. 🤸‍♀️ Pilates The Pilates method focuses on body awareness, core strengthening, and postural correction. It's an ideal practice for gaining stability, improving mobility, and preventing muscle discomfort. Sessions combine control, precision, and fluidity to ensure a balanced body workout. ✨ Meditation Meditation is a simple yet powerful tool for finding clarity and serenity. In sessions, you'll explore breathing, concentration, and mindfulness techniques that help reduce anxiety, improve sleep, and cultivate a more present and focused mind. 🎥 Live online classes All practices are conducted online, adapted to different levels, and with personalized support, so you can progress at your own pace from anywhere.