I offer individual yoga classes, designed as a space for pause, listening and refocusing, far removed from any performance. Each session is fully personalized according to your current needs: energy, emotional state, physical constraints, lifestyle or simply the desire to take care of yourself. We move forward at your pace, with particular attention paid to breathing, sensations and proper body alignment. My practice is primarily inspired by Hatha and Yin yoga, with a gentle, mindful, and respectful approach. Classes can be dynamic or deeply relaxing, depending on what you're going through and what you're looking for. The sessions are ideal if you want to: - reconnecting with your body and your breath - to soothe stress and tension - regain mobility gently - to benefit from individualized support - to practice yoga in an intimate and safe environment Lessons can take place at home, outdoors or in a studio (depending on availability), in Geneva and the surrounding area. ✨ The yoga I offer is an invitation to listen to what the body has to teach, to create a space of balance between body, heart and mind.