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About the Artist My name is Chandrima and I am trained and a professional classical Bharatnatyam dancer. I have been dancing since I was 5 and have experience in classical bollywood fusion contemporary and Freestyle dance forms. I love teaching and find no age bars to learning any dance form. Bharatanatyam is one of the most cherished and the most popular of classical Indian dance-forms, not only within the country but also outside it. It is considered the epitome of Indian cultural expression. Bharatanatyam, a pre-eminent Indian classical dance form presumably the oldest classical dance heritage of India is regarded as mother of many other Indian classical dance forms. Beginners Level 1: This level introduces the students to Bharatanatyam. Students here learn to appreciate the art form and also discipline their body and mind for further complicated movements to come. PRACTICAL COURSE - Postures - The basic postures in Bharatanatyam are taught which are - The Samapada The Araimandi or ardhamandala and the Muzhumandi  Warm up exercises - These exercises are a prerequisite for learning any step in Bharatanatyam. We begin here with exercises to strengthen the knees and thighs in order to sustain araimandi while dancing  Asamyuta and Samyuta Hastas - These are one hand and two hand gestures used in Bharatanatyam. According to the Abhinaya Darpana there are 28 Asamyuta hastas and 23 Samyuta hastas. Students would learn to depict these hastas with the shloka given in the Abhinaya Darpana.  Adavus - These are the steps used in Bharatanatyam and form the base for Nritta or pure dance. There are many categories of adavus in Bharatanatyam which can be divided on the basis of difficulty levels. The first set would comprise 30 adavus. Rhythm is the most important aspect of dance. Thus we inculcate a sense of rhythm in the dancers by making them perform adavus in three speeds.

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Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

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My name is Jessica and I am an acrodance and acrobatic gymnastics teacher in Portugal. I was a gymnast and dancer for 11 years and participated with my students in the Dance World Cup and the All Dance Championships. I am available for classes in Luxembourg.

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Discover the fundamentals of ballet while improving posture, flexibility, and body control. This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence. Suitable for beginners to advance levels - exercises are adapted to your experience.

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Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

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📌It doesn't always take two for things to work... To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence! I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects. There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗 Another very important point is the way to assimilate and understand it 😉😅 ❤️‍🔥What will the classes be like, you ask? I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form. We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance. With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩 Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️ Let's go through the process together and hold each other in a hug.