Calisthenics for Beginners: Unlock Your Strength and Flexibility Outdoors!

From 33.33 C$ /h

Are you tired of mundane gym routines? Ready to break free from the monotony of indoor workouts? Look no further! Join our exhilarating calisthenics classes for beginners, where we harness the power of your body and the beauty of nature to transform your fitness journey.

Calisthenics is the art of using your bodyweight to build strength, flexibility, and endurance.With our outdoor classes, you'll experience the thrill of training in the fresh air, surrounded by the elements, and embracing the freedom of movement.

So why choose calisthenics over other forms of training? Let us tell you about the myriad advantages that make it the perfect choice for beginners:

No Equipment Required: Calisthenics is all about using your own bodyweight as resistance, making it accessible to everyone. Say goodbye to expensive gym memberships and hello to a cost-effective fitness solution.

Functional Strength: Calisthenics focuses on compound movements that engage multiple muscle groups simultaneously, enhancing your overall functional strength. You'll develop practical abilities that can be applied to real-life situations.

Improved Flexibility: Through dynamic stretches and bodyweight movements, calisthenics enhances your flexibility and range of motion. Embrace fluidity in your movements and achieve a greater sense of body control.

Adaptability: Calisthenics is incredibly adaptable, accommodating individuals of all fitness levels. Our classes are tailored specifically for beginners, ensuring a progressive approach that challenges and motivates you to achieve your personal goals.

Don't miss this opportunity to revolutionize your fitness journey. Reserve your spot today and embark on a transformative experience that combines the power of calisthenics with the serenity of the great outdoors. Let's break free from limitations and unlock your true potential!

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Utrecht, Netherlands

At teacher's location :

De Buurt, Heemraadsweide, 3437 CA Nieuwegein, Netherlands

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Hindi

Tamil

Skills

Physical education

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sara

5.0

(5)

Need help with passing the civic integration exam abroad?

For whom do we give the Dutch course?

Family reunification or have you recently married and do you want to apply for an MVV or a residence visa to the Netherlands for your partner? In that case, passing the basic civic integration exam is a mandatory part.

We offer Dutch language courses in Marrakech throughout the year, both in group lessons and individual lessons. The purpose of these language lessons is to prepare the student(s) as well as possible for the basic civic integration exam.

Through years of experience and the knowledge we have about the integration exam, we know exactly what knowledge we need to transfer to our students. Here, the chance is very high that the student will pass the exam in one go.

Learning the Dutch language is not easy. Certainly not for someone for whom the Dutch language is completely new. The state exam that must be taken at the Dutch embassy in Rabat requires an A1 level. An average student achieves this level within 3 months.

Thanks to years of expertise and knowledge about the basic civic integration exam, we can already achieve the desired level in a crash course of seven weeks.

Depending on the level of the student and whether it concerns group lessons or individual lessons. Online lessons are also possible. This makes it possible to provide students throughout Morocco with a Dutch integration course. We also provide a 100% success guarantee for our online integration courses.

The Civic Integration Exam consists of three exam components.

The candidate can choose to take all three exam components simultaneously on the same day. Separate from each other is also possible. The three parts are therefore independent of each other. Therefore, if you do not pass one of the three exam components, you do not have to retake the entire exam and you can retake the separate component separately.

The three integration exam components are taken on a computer, also pay attention to this during the integration course.

- KNS (knowledge of Dutch society)
- Read
- To speak

In addition to giving language lessons up to A1 level, we also provide information and lessons about Dutch society. On the basis of a photo book, the students receive exactly the information and knowledge they need to pass the KNS component.

What can you expect from the Civic Integration Course?

- High pass rate guarantee
- Free Teaching Material
- One on one guidance
- Custom integration course
- Choice of group lessons or individual lessons
- Lessons are given both during the day and evening
- Experienced and well-trained teachers
- Support and assistance with applying for the basic civic integration exam.

Kelvin

5.0

(5)

My personalized lessons are intended to give you a kickstart so that you can continue learning independently with the right motivation.

There are a number of learning styles that can be typified per person type:
1. Experiential learning, actively applying things
2. Analyzing as you go, make it a system later
3. Step by step, including functional preparation for now and the future
4. Analyzing the language and discovering and understanding connections
5. Develop your own unique style and learn yourself
6. Imaginative Learning
7. Intuitive learning, feeling that it is right and applying immediately

Do you already have an idea which one you prefer?

Julia

5.0

(5)

Personal coaching with the use of a horse as an aid. It is a nice effective way of coaching with body work, systemic work and the Cref method. Emotion regulation, fears, addiction, awareness, reconnecting with yourself, discovering what are your triggers and why, from survival to life, are a few examples where these methods can be used well.

Fouad

5.0

(5)

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

Good-fit Instructor Guarantee

Contact Hari