SWIMMING LESSONS - AQUAGYM - AQUAPHOBIA - CHILDREN/ADULTS - Toulouse

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SWIMMING LESSONS - AQUAGYM - AQUAPHOBIA - CHILDREN/ADULTS

From 239.94 C$ /h

FITNESS FOR EVERYONE!
FUN SWIMMING LESSONS & ADVANCED TRAINING
💧HEALTHY LIVING AND WELL-BEING
🏊💦For all swimming lessons, 🏊💦
Fun & educational in the pool, sea or natural environment for ages 4/5 to 99!
WANT TO GET MOVING IN THE POOL? This way

Aquagym is a popular aquatic fitness activity because it is low-impact and non-traumatic.
AQUAGYM improves mental and physical health - Aquagym: 45-minute session
Bring: swimwear, water shoes (if needed) & water bottle
* Exercise reduces anxiety
* Tone up with strength training exercises, strengthen your muscles and enjoy greater freedom of movement.
* Aquagym is a sport that burns calories quickly
* AQUAGYM improves your mobility.
45-minute Aquagym session
Registration required by message.
Don't hesitate to join our sessions and come and enjoy a fun and relaxing workout
A BOOST OF ENERGY AND TONE
To register, leave a message

SWIMMING FOR EVERYONE - from 20 minutes to 1 hour - Children - Adults - Seniors It's this way 👇
SWIMMING LESSONS Beginners – Advanced
✨ Come and try it out in a fun, energetic and supportive atmosphere

Extra information

WATER BALANCE - AQUAPHOBIA - WATSU
AQUAPHOBIA: Comprehensive approach
Methods: sophrology, calm induction, mental and physical relaxation
Go into water without fear. We reassure, we encourage, and we propose to discover what is underwater STEP BY STEP we can wear a mask
Put up underwater is the last step and not least.
But when we get there, all you have to do is enjoy the pleasures of water

Location

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At student's location :

Around Toulouse, France

Around Toulouse, France

About Me

Thouraya
Sports Coach State Certificate of Sports Educator 1st degree BEESAN HACUMESE
HATHA YOGA yoga teacher _ Zen Shiatsu massage
SWIMMING COACH - SPORTS CAMPS - ACTIVITIES
Sports Coach - Sports Activities and Events
Sports Camps: Individual and Group Performance
CAP EQUILIBRE ASSOCIATION
Group and individual support, aquatic and outdoor activities
Air - Adapted programs - Sporting events
Yoga instructor; Toulouse Jean Jaurès University - SUAP

Movement is the principle of all life.
The rhythm of the body, the melody of the mind, and the harmony of the soul
create the symphony of life."

Education

CREPS OF TOULOUSE BEES 1st degree
BEESAN - HACUMESE
SYM Zen Shiatsu School
Accident prevention and response procedures
Emergency, in an aquatic environment - POSS
Respect and application of internal regulations
Monitoring of bathers, comfort and well-being of customers
Sports training and private lessons
(children/adults/seniors) - Management

Experience / Qualifications

Project Manager & Sports Activities Coordinator
Individual and group coaching as a sports coach
Programs adapted for outdoor and aquatic environments
Sports & relaxation events, meditation, massage and shiatsu
Organizing physical activities in urban areas - Fitness and relaxation workshops -
Sports and business development - Team building and incentive activities
15 years swimming coach - TOEC Dolphins Club
Aquatic rescuer for 20 years at sea.
20 years as a Physical Trainer specializing in Bodybuilding, Weightlifting, Powerlifting, and Athletics – Personal Trainer

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes