Since December 2024
Instructor since December 2024
RELAXATION and SOPHROLOGY #health#mentalhealth#emotionalm
From 61.75 C$ /h
Sophrology uses several different ancestral technics to help us improve our health. Meant, physical and emotional.
Especially nowadays, because we all forgot what "live" truly means and we are running after time everyday so stress has became the bigger disease of this century.
To reduce this stress and prevent the affections, practice sophrology help us to learn or developp our breathing, reclaiming our bodies and mind. You can see that as an adaptative soul-spirit-body rehabilitation.
This is more than useful, it is salutary.
FIRST: I will need to know your needs, what do you want to fix or improve etc. For exemple, if you have an interview or an exam, and you want to improve your selfconfidence or speaking skills... It can be anything precise or not. We can even find out all of this together.
SECOND and next: practicing, comunication. During the time that we have and share together but also at home that can be a routine.
😄
Especially nowadays, because we all forgot what "live" truly means and we are running after time everyday so stress has became the bigger disease of this century.
To reduce this stress and prevent the affections, practice sophrology help us to learn or developp our breathing, reclaiming our bodies and mind. You can see that as an adaptative soul-spirit-body rehabilitation.
This is more than useful, it is salutary.
FIRST: I will need to know your needs, what do you want to fix or improve etc. For exemple, if you have an interview or an exam, and you want to improve your selfconfidence or speaking skills... It can be anything precise or not. We can even find out all of this together.
SECOND and next: practicing, comunication. During the time that we have and share together but also at home that can be a routine.
😄
Extra information
The sessions are always adapted to the needs of each person. We don't need any particular skill, of course so don't worry.
Location
At student's location :
- Around Tokyo, Japan
- Around Kisarazu, Japan
- Around Kisarazu, Japan
About Me
I have been teaching for more than 6 years now.
In France and then in Japan to share my culture, my passion and also to learn from you because teacher also means sharing.
In France and then in Japan to share my culture, my passion and also to learn from you because teacher also means sharing.
Education
Université d'Orléans et Université de Tours.
École supérieure du professorat de Chartres where I studied different teaching theories and started to practice in class.
École supérieure du professorat de Chartres where I studied different teaching theories and started to practice in class.
Experience / Qualifications
Master MEEF (education, teaching and formation master degre).
6 years of experience in France and in Japan.
I also worked with disabled persons for a few months.
6 years of experience in France and in Japan.
I also worked with disabled persons for a few months.
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
English
French
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Develop your speaking and writing skills, following your goal and respecting your needs and mine😊
We will use different ressources of course.
It's a team work so communication is the key for you to improve and being comfortable with me, to be able to ask anything anytime
Nb: I am moving so I can't teach in place for now...
We will use different ressources of course.
It's a team work so communication is the key for you to improve and being comfortable with me, to be able to ask anything anytime
Nb: I am moving so I can't teach in place for now...
Contact Anissa
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Anissa