Thai boxing and fitness - Coaching in Geneva - Thônex - Private lessons

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Thai boxing and fitness - Coaching in Geneva

From 203.6 C$ /h

Thai boxing is a complete discipline that combines strength, technique and endurance. Whether you are a beginner or an expert, each session is designed to help you progress at your own pace and according to your goals.

My classes, individual or in small groups (up to 4 people), are entirely adapted to each student. Two people who come for fitness will never have the same class, because each program is personalized according to the level and expectations of each.

You will be able to improve your technique, strengthen your cardio, develop your power, gain confidence and let off steam.
Training will take place in the gym or at home, depending on your availability.

Extra information

Remember to bring your water bottle and your towel.
I can provide gloves for the first session; but the ideal is that you have your own, for hygiene reasons in particular.

Location

|

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At student's location :

Around Vandœuvres, Switzerland

At teacher's location :

Pl. du Métral, Thônex, Suisse

About Me

Captivated by the beauty of Thai boxing, I left everything behind a year ago to deepen my knowledge directly at its source, in Thailand.
Today, it is with passion and enthusiasm that I transmit this knowledge within the prestigious team of the Nakmuay School, and as a private coach.

At the same time, I have a bachelor's degree in law and I speak English, Spanish and Arabic (Moroccan dialect).

Hope to meet you !
Take care of yourself !

Education

Thai boxing practitioner and fighter, with several years of experience. Throughout my practice, I was able to test different approaches; from a technical, mental and physical point of view.

Experience / Qualifications

I currently teach group classes at the Ecole du Nakmuay (Geneva Gym) and I also offer private classes.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Muay thai (muaythai)

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives.
The work is focused on fitness, weight loss, weight gain, depending on the objectives of each.
We can also work on sports performances and / or preparations for competitions.

The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone.

They are classes from one hour to one and a half hours.
Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.

I provide different classes like :
- ashtanga yoga
- hatha yoga
- pranayama and meditation
- yoga workshop to improve posture
- fitness classes
- personal training
- body strength and conditioning sessions

Classes are based and adapted for every levels and every ages.
Personal training or group sessions.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

I have been doing yoga for almost 6 years.
I have got ashtanga vinyasa yoga RYT200 in 2020.
Since then, I teach in person as well as online in English/ French/ and Japanese.
I can adapt with your needs.
It can be relaxing stretchy yoga, energizing vinyasa or power yoga or yoga during pregnancy.
As I love teaching both, I am very excited to share the time on the mat.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

If you want to change your body, but don't know where to start: contact me. I'll help you to lose weight or, on the contrary, gain a few kilograms if you need them. If you wish to feel better, have more energy, be healthier and stronger, I'll show you how to achieve it.
I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal.

During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your your overall health, eating habits, and sleep hygiene.

We can work out at your place, at the gym, or outside (in the park, on the beach).
The training plan will be as customized as possible to the place and available equipment.

Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being.

In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program.

- Muscular reinforcement and bodybuilding

-Nutritional follow-up

-Small group

-hiit

-Cardio

-outside, inside customers' homes, via web

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

I help you regain control of your health, regain pain-free fitness, and achieve your physical goals. Passionate about the harmony of body and mind, I adopt a gentle, caring, and holistic approach, including tailored nutritional monitoring to optimize your results and well-being.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include:
-Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results.
- Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives.
The work is focused on fitness, weight loss, weight gain, depending on the objectives of each.
We can also work on sports performances and / or preparations for competitions.

The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone.

They are classes from one hour to one and a half hours.
Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.

I provide different classes like :
- ashtanga yoga
- hatha yoga
- pranayama and meditation
- yoga workshop to improve posture
- fitness classes
- personal training
- body strength and conditioning sessions

Classes are based and adapted for every levels and every ages.
Personal training or group sessions.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

I have been doing yoga for almost 6 years.
I have got ashtanga vinyasa yoga RYT200 in 2020.
Since then, I teach in person as well as online in English/ French/ and Japanese.
I can adapt with your needs.
It can be relaxing stretchy yoga, energizing vinyasa or power yoga or yoga during pregnancy.
As I love teaching both, I am very excited to share the time on the mat.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

If you want to change your body, but don't know where to start: contact me. I'll help you to lose weight or, on the contrary, gain a few kilograms if you need them. If you wish to feel better, have more energy, be healthier and stronger, I'll show you how to achieve it.
I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal.

During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your your overall health, eating habits, and sleep hygiene.

We can work out at your place, at the gym, or outside (in the park, on the beach).
The training plan will be as customized as possible to the place and available equipment.

Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being.

In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program.

- Muscular reinforcement and bodybuilding

-Nutritional follow-up

-Small group

-hiit

-Cardio

-outside, inside customers' homes, via web

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

I help you regain control of your health, regain pain-free fitness, and achieve your physical goals. Passionate about the harmony of body and mind, I adopt a gentle, caring, and holistic approach, including tailored nutritional monitoring to optimize your results and well-being.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include:
-Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results.
- Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

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