Yoga and Mindfulness are incredible tools to help calm the mind and body. Children greatly benefit from this practice, as it supports their physical and emotional health, increasing strength, coordination and flexibility while also giving them the tools for emotional regulation, increasing focus, decreasing stress and anxiety, and boosting self esteem. Storytime Yoga uses the power of story and imagination to teach children yoga poses, breathing exercises, and relaxation techniques to increase overall health and happiness while connecting with the important adults in their lives. We’ll bark in downward dog, jump like a frog, and smell the flowers, all while gaining the benefits listed above.