Start up business - Health and Safety Management support specifically for you!

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

In this class, I invite you to explore different flavours of movement practice based on what excites you the most. Whether you're drawn to strength, mobility, or play, each session is tailored to your interests. We’ll start with a quick conversation about what you’d like to focus on, and from there, we’ll dive into a practice that’s engaging, fun, and suited to your pace. Explore What Moves You: • Ground Locomotion: learn movements like lizard walks, elastic push-ups, and cossack squats that develop full-body strength. • Mobility: gain movement freedom by working on spine and hip literacy, or targetting weak links like wrists and ankles. • Balancing: sharpen your senses and improve body awareness by learning to balance on your feet, hands, head, shoulders—and on rails, working with fear to push your limits and build resilience. • Climbing: explore trees, bars, and urban structures to develop an intelligent body capable of solving complex problems. • Jumping & Catching: improve coordination, precision, and reaction speed through fun, dynamic tasks. • Soft acrobatics: challenge and surprise yourself with movements like cartwheels, rolls, and kick-ups. Why It Works: This isn’t just about fitness—it’s about reconnecting with your body in a way that feels empowering and fun. If you’ve ever felt out of place in a gym or found traditional workouts uninspiring, this class is for you. It’s about discovering how movement can be a joyful, meaningful experience—building strength, balance, and confidence at your own pace. Ready to explore your body’s potential in a whole new way? I would love to guide you!

I hold a BSc in Geography and Environmental Sciences from the University of Glasgow and have several years of experience in environmental education, conservation, and community engagement. I’ve led workshops on sustainability and biodiversity, designed inclusive educational activities, and facilitated learning in both formal and informal settings. My teaching approach is interactive and learner-focused, combining real-world examples, visual tools, and open dialogue. I approach classes with inclusive education practices, and I am committed to making learning accessible, engaging, and relevant. My subject expertise includes environmental science, climate change, biodiversity, and grassroots conservation. If you're curious, eager to learn, or just want someone to guide you through a subject in a friendly and supportive way, I’d love to work with you. My lessons are relaxed, engaging, and shaped around your interests and goals—no pressure, just real learning at your own pace.

I’m Aida, a nutritionist specialized in Mindful Eating. The aim of the class is to guide you on a journey to a healthier, loving relationship with food. Mindful Eating has demonstrated to have benefits on health: improves digestion, improves relationship with food, helps breaking free from diets and weight obsession. What I offer: - Personalized guidance to incorporate Mindful Eating into your lifestyle. - Practical techniques to eat with mindfulness - Intuitive meal plans that promote well-being without restrictive diets.

Training sessions or isolated physical activity sessions depending on each person's goals, basic nutritional guidance, and a training plan will be designed based on your goals, current fitness, resources, and time, with no commitment.

While achieving "zero pollution" may be challenging, this class will teach you how to move closer to that goal by reducing pollution through sustainable practices, advanced technologies, and innovative methods. You will explore key topics such as wastewater treatment and micropollutants, learning how to develop effective solutions for managing these issues. Through practical examples, you will gain the knowledge and tools to make a real difference in environmental protection.

Biology is the study of life, from microscopic cells to vast ecosystems. Understanding biology helps us make sense of the natural world, from how our bodies function to the ways organisms interact in their environments. This course is designed as a practical guide to biology, covering key topics such as cell structure, genetics, evolution, and ecosystems. You’ll explore the fundamentals of life science, learn how biological processes work, and gain hands-on experience with essential concepts. Whether you’re a student looking to build a strong foundation or simply curious about the living world, this course will help you develop a deeper appreciation for biology and its role in everyday life.

Are you ready to explore the fascinating world of biology and gain a deep understanding of life sciences? Join my engaging and interactive classes, where complex biological concepts become easy to grasp! With over a decade of experience in STEM education, scientific research, and Olympiad training, I have helped hundreds of students excel in competitive exams like USABO, INBO, IBO, NEET, and international curricula (IB, AP, IGCSE, GCSE, CBSE). 💡 Why Learn With Me? ✅ Expert guidance in Biology, Biotechnology, Environmental Science & more ✅ Tailored learning strategies for competitive exams & academic success ✅ Interactive teaching with real-world applications and scientific insights ✅ Proven success in improving student performance by up to 80%

Do you want to discover or deepen your knowledge about hydrogen, this key energy vector in the energy transition? This course is for you! Designed for students, professionals or curious people passionate about energy, this course will allow you to understand the scientific bases, current technologies and issues related to hydrogen. Teacher's presentation: My name is Talel, 25 years old, Hydrogen Analyst and Chemical Engineer. With experience in analyzing hydrogen infrastructure and markets in Europe, I work on strategic projects aimed at developing hydrogen-based solutions for a sustainable future. My expertise is based on: - The development of databases linked to hydrogen projects. - Understanding the technical and economic challenges associated with hydrogen technologies. - Solid experience in industrial chemistry and teaching, to transmit my knowledge in a clear and practical manner. Why take this course? Understanding a current topic: hydrogen is at the heart of discussions on the energy transition. Learn in a practical way: clear explanations, diagrams, and interactive exercises. Access up-to-date knowledge: based on the latest scientific and industrial advances. Who is this course for? Science or engineering students wishing to deepen their knowledge. Professionals working or wanting to specialize in the energy field. Anyone curious to understand the role of hydrogen in the energy future.

Hello, my name is Nick. I am a fully qualified IB Biology and IB ESS Teacher from Australia. I would love to use my 5 years of teaching IB experience to help you master your IB subject by teaching you how to answer exam questions, and by teaching you exactly what you need to know including all of the things that are not in the textbooks. Come and achieve the results that you deserve!

The subject of the environment is central to human survival and sustainable development; overexploitation and failure to understand the balance of nature has led to its degradation. I offer an environmental course ranging from basics to advanced, from simple definitions to sustainable resource management and analysis of human behavior. I also offer an introduction to environmental impact assessment (EIA), as well as project assembly and the logical framework. Do not hesitate to contact me

I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat