Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since June 2021
Instructor since June 2021
1 repeat student
Trusted choice for 1 returning student
Weight control and losing weight,
From 109.24 C$ /h
Weight control and losing weight, Healthy lifestyle advice
I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!
I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!
Location
At student's location :
- Around Palafrugell, Spain
- Around Palamós, Spain
- Around Palafrugell, Spain
- Around Palafrugell, Spain
Online from Spain
About Me
Personal training 1:1 at your home
I help guide you to a healthy lifestyle without big restriction.
Learn of to exercise, loose weight and stay healthy
Personal coaching for food and nutrition and pilates
I help guide you to a healthy lifestyle without big restriction.
Learn of to exercise, loose weight and stay healthy
Personal coaching for food and nutrition and pilates
Education
University Sport Academy (graduated 4 years)
Amsterdam Food and Nutrition
(graduated 4 years) University
Orthomoluculare Detox consultant (1 year)
Pilates Academy ( graduated 2 years)
Amsterdam Food and Nutrition
(graduated 4 years) University
Orthomoluculare Detox consultant (1 year)
Pilates Academy ( graduated 2 years)
Experience / Qualifications
Sport fitness more 25 years
Food and Nutrition more 25 years experience; weight loss, sport nutrition, healthy lifestyle
Pilates 2 years; mat level.1
Food and Nutrition more 25 years experience; weight loss, sport nutrition, healthy lifestyle
Pilates 2 years; mat level.1
Age
Adults (18-64 years old)
Student level
Advanced
Duration
30 minutes
60 minutes
The class is taught in
English
Dutch
Spanish
Skills
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Pilates mat level 1 training, basic and muscle training on the mat, core and breathing exercises
Personal training: from hitt, abs, cardio, mat, depends on your goal
Nutrition advice: guiding you to a healthy body and lose weight, foodplan
Personal training: from hitt, abs, cardio, mat, depends on your goal
Nutrition advice: guiding you to a healthy body and lose weight, foodplan
Contact Nadege
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Nadege