Since October 2026
Instructor since October 2026
Learn Russian Through Culture,
From 66 C$ /h
Discover Russian through its culture, literature, art, history, and traditions!
My lessons go beyond grammar and vocabulary. We explore interesting topics through short stories, films, paintings, and meaningful conversations, making language learning both enjoyable and intellectually stimulating.
With a PhD in cognitive science and a background in cultural studies, I use my academic knowledge to create engaging and thought-provoking lessons.
Improve your Russian while discovering new ideas, perspectives, and ways of seeing the world!
My lessons go beyond grammar and vocabulary. We explore interesting topics through short stories, films, paintings, and meaningful conversations, making language learning both enjoyable and intellectually stimulating.
With a PhD in cognitive science and a background in cultural studies, I use my academic knowledge to create engaging and thought-provoking lessons.
Improve your Russian while discovering new ideas, perspectives, and ways of seeing the world!
Location
Online from Poland
About Me
I have a PhD in cognitive science and a strong interest in languages, culture, psychology, and personal development. I enjoy sharing knowledge and helping people discover new perspectives and develop practical skills. My teaching style is friendly, thoughtful, and flexible, with an emphasis on meaningful conversations and individual needs. I aim to create a relaxed and supportive atmosphere where curiosity and personal growth can flourish.
Education
I have an academic background in Religious Studies and hold a PhD in Cognitive Science, along with a certificate in Teaching Russian as a Foreign Language and a diploma in Buddhist Education.
Experience / Qualifications
I have six years of teaching experience, working with students from different backgrounds and adapting my approach to their individual needs and interests. I focus on creating engaging, interactive lessons that encourage curiosity, confidence, and personal growth.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Russian
Polish
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Do you sometimes feel trapped in anxiety, frustration, anger, or overthinking? Do you wish you could respond to difficult situations with greater calm and clarity?
In this class, we will explore how emotions arise, how they influence our thoughts and behavior, and how we can develop a healthier relationship with them.
Drawing on insights from modern psychology, mindfulness, and contemplative traditions, we will combine practical exercises with reflection and self-discovery.
What you will learn:
Recognize and understand your emotional patterns.
Manage stress, anxiety, anger, and overwhelming feelings.
Develop emotional awareness without suppressing your feelings.
Use mindfulness and body-based techniques to restore inner balance.
Respond more consciously instead of reacting automatically.
Cultivate self-compassion, resilience, and emotional stability.
My approach
I believe emotional regulation is not about controlling or eliminating emotions. It is about understanding them, learning from them, and developing the freedom to choose how we respond.
My approach combines my academic background in cognitive science with an interest in meditation, Buddhist philosophy, and the relationship between mind and body.
In this class, we will explore how emotions arise, how they influence our thoughts and behavior, and how we can develop a healthier relationship with them.
Drawing on insights from modern psychology, mindfulness, and contemplative traditions, we will combine practical exercises with reflection and self-discovery.
What you will learn:
Recognize and understand your emotional patterns.
Manage stress, anxiety, anger, and overwhelming feelings.
Develop emotional awareness without suppressing your feelings.
Use mindfulness and body-based techniques to restore inner balance.
Respond more consciously instead of reacting automatically.
Cultivate self-compassion, resilience, and emotional stability.
My approach
I believe emotional regulation is not about controlling or eliminating emotions. It is about understanding them, learning from them, and developing the freedom to choose how we respond.
My approach combines my academic background in cognitive science with an interest in meditation, Buddhist philosophy, and the relationship between mind and body.
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