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This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since April 2022
Instructor since April 2022
Teaches Physiotherapy, Rehabilitation, Neurosciences, Kinesiology, Exercise Physiology, Electrotherapy/Actinotherapy, and Human Biomechanics
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From 68.12 C$ /h
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Hey students!!. I am Dr. Soha (Gold medalist), a Highly qualified and experienced tutor with having degree in Doctor of Physiotherapy. I successfully teach Physiotherapy, Anatomy, Rehabilitation, Neurosciences, Kinesiology, Biomechanics, Exercise Physiology, Electrotherapy/Actinotherapy, Yoga therapy, and all Medical Subjects along with Medical entrance exam prep.
I can help you with any type of Physiotherapy:

- Neurosciences and Rehabilitation

- Sports Physiotherapy that includes topics like Ankle sprain, Ligament injury, Piriformis syndrome, anterior & posterior cruciate ligament, meniscus rupture & tear, hamstring/ quadricep muscle stretch or tear, etc.

- Cardiopulmonary Physiotherapy that includes topics like Breathing exercises, Chest Physiotherapy, CPR, etc.

- Musculoskeletal Rehabilitation that includes topics like knee pain, Shoulder pain, cervical radiculopathy, joint pain treatments, Pre and Postoperative Exercises, etc.

- Pediatric Rehabilitation that includes topics like Cerebral palsy, Down Syndrome, Hydrocephalus, handicapped children, Milestones, etc.

- Geriatric Rehabilitation that includes topics like Prevention of falls, Alzheimer's disease, Parkinson's disease, dementia, etc.

- Neurology

- Exercise Physiology

and much more.

If you are looking for a committed and qualified tutor who can assist you in achieving your academic and professional objectives.... Look no further. Let's get started on your path to success!!

I am an enthusiastic and dedicated teacher. If you are having trouble with your studies or understanding ideas for your tests, you can contact me. I have a variety of resources available, including medical books, videos, slides, and more. I am committed to assisting students in comprehending complicated scientific concepts and ideas in an entertaining and accessible manner. I can help students grasp difficult subjects, and I am sure that my knowledge and expertise will be a great addition to your online learning environment. Furthermore, I offer guidance on optimizing exam performance through self-study techniques.

My goals are to build strength, self-confidence, and creativity in my students. The lectures I will provide will be advantageous in all aspects according to students' needs. I assign home tasks and provide periodic progress reports.
I can assist you with increasing your critical thinking and problem-solving abilities, understanding difficult medical ideas, and exam preparation. I will provide Notes and Helping material if needed.
Extra information
Make sure to inform me about the topics you would like to cover before our lesson.
I will take lectures on zoom or google meet.
Be punctual!
Be Active!
Location
location type icon
Online from Pakistan
About Me
Hey students!!.

I am Dr. Soha, a Highly qualified and experienced tutor.
I completed my bachelor's in Doctor of Physiotherapy from the Medical University Of Sargodha in 2022 with 1st division and got position and distinctions in relevant subjects. I am here to help you with your studies and offer you the support you need to achieve in your medical career. Whether you are a medical student, a healthcare worker, or simply someone with an interest in the area, I can give you personalized one-on-one coaching that is targeted to your individual needs.
My aim is to build strength, self-confidence, and creativity in my students. The lectures I will provide will be advantageous in developing a deep understanding of the concepts regarding the subject and topic you want to learn. I'll conduct an interactive session to assist you in boosting your knowledge.
If you are looking for a committed and qualified medical instructor, Look no further.
Let's get started on your path to success!!
Education
I have successfully completed my graduation in DOCTOR OF PHYSICAL THERAPY from Medical University Of Sargodha in 2022 with 1st division and got position and distinctions in relevant subjects. My main Subjects are Anatomy, Biomechanics, Physical therapy Treatments & Techniques, Therapeutics, Electrotherapy & Actinotherapy, Kinesiology, Exercise Physiology and Research Writing.
F.SC Pre-medical with 1st division.
Matriculation Bio-science with 1st division.
Experience / Qualifications
I have more than 8 years of teaching experience.
• Teaches Biology, Physics, Chemistry , Sciences to students and have experience of delivering lessons to IGCSE/GCSE, O’ levels, and, A' levels students.
• Encourage and support students in conducting researches for science, biology, and medical projects.
• Successfully gives feedback to build confidence and raise attainment levels.
• Motivate students by demonstrating extensive subject knowledge.
• Teaches Medical & Science Subjects to high level students. Created and implemented differentiated lesson plans to accommodate diverse learning styles.
• Successfully utilized technology tools such as whiteboard and online resources to enhance student learning and engagement.
• Successfully Prepare students for medical entrance test i.ie UCAT/UKCAT.

Moreover, I can also assist you in Assignments, Medical Research writing, Research proposals, Slides making, etc. as I have remarkable skills in Research.

Furthermore, I am a dedicated Physiotherapist with organizational and multi- tasking abilities. I have gained extensive hands-on experience in assessment, diagnosis and treatment planning. Additionally, I have expertise in monitoring patient progress as well as managing outcomes by facilitating appropriate interventions. My dedication is to collaborate with multidisciplinary team to learn new techniques and support the organization as a physiotherapist for the next phase of a successful career.
Age
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
English
Urdu
Panjabi
Reviews
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Hey Everyone!!.

I am Dr. Soha, a Highly qualified and experienced Medical content writer. I completed my bachelor's in Doctor of Physiotherapy from the Medical University Of Sargodha in 2022 with 1st division.
I am here to help you with Assignments, medical and health blogs, articles, and posts. Moreover, I can also assist you in Research writing, Research proposals, Slides making, etc. as I have remarkable skills in Research.

I will provide professional and informative medical content along with proofreading and plagiarism checking.

My Expertise includes:

Assignments
Research Writing
Medical articles
Health Blogs
Fitness blogs
Medical research writing
Research proposal
In-text references
Disease and treatments

So if you are looking for a committed and qualified medical writer, Look no further.
Let's get started on your path to success!!
Read more
Hey students!!. I am Dr. Soha, a Highly qualified and experienced tutor who successfully teaches Cambridge (IGCSE/GCSE), O/A LEVEL in the following subjects
- Biology,
- Chemistry,
- Science
and medical subjects i.e. Physiology, Anatomy, Neuro Sciences, Physiotherapy, Pharmacology, etc. along with Medical entrance exam preparation in an easier way.

If you are having trouble with your studies or understanding ideas for your tests, you can contact me. I have a variety of resources available, including Related books, videos, slides, and more. I am committed to assisting students in comprehending complicated scientific concepts and ideas in an entertaining and accessible manner. I can help students grasp difficult subjects, and I am sure that my knowledge and expertise will be a great addition to your online learning environment. Furthermore, I offer guidance on optimizing exam performance through self-study techniques.
My goals are to build strength, self-confidence, and creativity in my students. The lectures I will provide will be advantageous in all aspects according to students' needs. I assign home tasks and provide periodic progress reports.
I can assist you with increasing your critical thinking and problem-solving abilities, understanding difficult medical ideas, and exam preparation. I will provide Notes and Helping material if needed.

If you are looking for a committed and qualified tutor who can assist you in achieving your academic and professional objectives.... Look no further. Let's get started on your path to success!!
Read more
Show more
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I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body.

I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases

(In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.)

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**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**

This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.

Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.

---

### Course Focus

This program may be used:

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---

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### Best Suited For

• Beginner to professional dancers
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---

### Important Note

This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.

---

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Try Online Authentic yoga intigrated with modern needs.
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I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body.

I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases

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I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses.

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**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**

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Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.

---

### Course Focus

This program may be used:

• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness

---

### Training Benefits

• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement

---

### Best Suited For

• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning

---

### Important Note

This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.

---

**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.

Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.

Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.
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Improve your overall well-being
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Who is this course for?
✔️ Adults looking to optimize their cognitive and professional performance.
✔️ People experiencing temporary dysfunctions (stress, mental fatigue, lack of concentration).
✔️ People with a neurological history (stroke, TBI, neurodegenerative diseases) seeking cognitive rehabilitation.
✔️ Young adults who want to improve their concentration, planning, and problem-solving skills for studying, working, or starting a business.

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This course includes an initial assessment and a personalized intervention plan, with practical exercises, neurocognitive strategies, and innovative tools based on scientific evidence.

I guide you through a process that combines science, creativity, and human development so you can achieve your best mental state.

Want to know more? Send me a direct message and I'll be happy to answer your questions.
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As a biology and anatomy teacher, i am a dedicated educator who imparts knowledge of the living world and human anatomy to students. I strive to inspire curiosity, foster scientific inquiry, and provide a strong foundation for future careers in medicine and biology.
verified badge
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verified badge
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- Techniques for effective stretching to prevent injury and enhance muscle recovery
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- Strategies for developing flexibility in a systematic, progressive manner
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verified badge
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What is it for?
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You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
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You feel like you want to return to yourself, to inhabit yourself, to let go.

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A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.
verified badge
Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.
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A gentle, grounding yoga class designed to reconnect you with your breath, body, and feminine energy.
This class offers slow, mindful movement, fluid transitions, and moments of stillness to help you release tension, improve posture, and return to your natural rhythm.

Each session includes breathwork, stretching, body awareness, and guided relaxation. Perfect for women of all ages and experience levels — no flexibility or background required.

🌙 Especially supportive for those feeling tired, stressed, or disconnected.
👯 Group class – all levels welcome. A minimum of 3 participants is required to run the session.
🕓 Time is flexible – contact me to find the next available group slot.
💻 Held via Zoom – link provided after booking.
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The Power BI course begins with a study of data modeling, using Access as a basic reference. Once this is understood, we'll work in Excel to import data sources, generate tables, and develop properties using essential Power Query. We'll also cover the use of Power Pivot. This will help you migrate to Power BI and explain the importance of data modeling to achieve professional-level results.

Once the migration is complete, it is easier to create reports using visualizations (Dash Board) and fundamentally the use of DAX and the R language.
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Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.
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I am a Pre-Med Neuroscience recent graduate from the University of Miami with a 3.86 GPA, and a passion for teaching. I offer comprehensive academic tutoring in Sciences (Biology, Chemistry) and Languages (Spanish, French). I am fluent in Spanish and French and can provide immersive language practice or explain complex science concepts in your preferred language.
My goal is not just to teach the material, but to help students build confidence and effective study habits. My approach is:
Customized: I adapt my lessons to you/ your child's specific learning style, whether you are a visual learner or need hands-on practice.
Experienced: I have experience working with diverse age groups, from teaching Creative Dance to children (ages 4-7) to virtual tutoring for highschool students, and training research assistants in clinical settings.

Whether you need help preparing for a Chemistry exam, writing an essay, or practicing conversational Spanish, I provide a supportive and engaging environment to help you succeed. I have thorough experience in high-level experience and am a strong believer that with the proper organizational and strategic planning, anyone can succeed!
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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.


Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.


Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
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This course provides a comprehensive understanding of human physiology through an integrated, systems-based approach that connects cellular mechanisms to whole-body function. It focuses on how organ systems maintain homeostasis, adapt to physiological stress, and interact dynamically to support normal health.

Core topics include membrane transport, electrophysiology, and cellular signaling, followed by detailed exploration of the cardiovascular, respiratory, renal, gastrointestinal, endocrine, and nervous systems. Emphasis is placed on regulatory mechanisms such as neural control, hormonal modulation, feedback loops, and fluid–electrolyte balance. Students will analyze physiological responses to exercise, disease states, and environmental challenges, developing the ability to interpret functional changes rather than memorize isolated facts.

The course highlights mechanistic reasoning, enabling learners to understand how physiological principles explain clinical findings such as blood pressure regulation, acid–base balance, oxygen transport, and neurohumoral coordination. By integrating foundational science with applied examples, students gain a durable framework for advanced study in medicine, biomedical sciences, and allied health disciplines, while strengthening analytical thinking and problem-solving skills essential for clinical reasoning.
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