Nutrition and holistic health for every lifestyle: how to choose food consciously

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👩‍⚕️ About me
I am a nutritionist with training in clinical nutrition, with a holistic view of health and well-being.
My purpose is to help you understand your diet and make conscious decisions that allow you to achieve a balance between body, mind and daily habits.

-Through my courses, I guide you to improve your relationship with food, providing you with the necessary tools to choose food consciously and build sustainable habits over time.

-I also support families in the process of maternal and infant feeding and complementary feeding, offering practical resources to promote healthy nutrition from the first years of life.

🍎 In my classes you will learn to:

-Incorporate the principles of a healthy and balanced diet.
-Understand the role of nutrient and food groups in achieving your well-being.
-Learn to combine foods to incorporate all the nutrients you need daily, according to your lifestyle, optimizing your performance and energy (athlete, pregnancy, breastfeeding, childhood, vegetarian, vegan, plant-based diet, gluten-free, etc.).
-Identify which foods best suit your level of physical activity, preferences, and individual needs.
-Develop a critical and informed view of nutrition, to improve your quality of life and prevent digestive discomfort or common imbalances.

The courses combine clear theoretical content with practical examples and useful resources that you can apply in your daily life.

💬 My approach

I work from the perspective of food education and health promotion, prioritizing holistic well-being at all stages of life.
My goal is for you to feel supported in the process of learning to eat mindfully, enjoying the journey towards a better version of yourself.

Extra information

During the classes we will use didactic and dynamic material to facilitate the learning of the content in a clear and entertaining way.
At the end, I will provide you with support material tailored to your personal situation, taking into account your specific requirements and objectives, so that you can apply what you have learned in your daily life.

Location

Online from Spain

About Me

I am a Registered Dietitian Nutritionist with training in Clinical Nutrition, taking a holistic approach to health and well-being. I have experience teaching in-person and online classes and workshops to adults, athletes, women in pre- and post-menopause, pregnant women, children, teenagers, and people seeking to improve their emotional and mental well-being through nutrition.
My goal is to help you learn to eat mindfully, offering you practical tools to make healthy choices tailored to your lifestyle, needs, and preferences, and thus improve your overall well-being in a sustainable way.

Education

Registered Dietitian Nutritionist: Degree recognized as equivalent to a Spanish university degree, Spain. Bachelor's degree in nutrition, Faculty of Health Sciences, Catholic University of La Plata (UCALP), Argentina.

Experience / Qualifications

Training in Pediatric Nutrition, Hospital «Prof. Dr. Juan P. Garrahan» and Interzonal Hospital of acute care specialized in pediatrics «Sor María Ludouvica», Argentina.

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

Spanish

Italian

English

Skills

Nutrition

Sport nutrition

Physiology

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Larissa

5.0

(8)

Helping students pre-clinical students:
Main subjects:
- Biology
- Biochemistry
- anatomy
-Pathology
-Physiology
-Clinical Medicine
-Social Medicine
-Global Health (Hunger, Pandemic, Right to Health, Planetary Health...)
-Neurology
-Medical Genetics
-Radiology & Imaging
- Sports Medicine
-Paediatrics
-Gynecology
& much more

Experienced in the clinic with blood withdrawals, research, educational etc.

If you are struggling with your studies or to understand concepts for your exams you can ask me. I have a lot of material available such as medical books, videos, slides and other resources. I work a lot with illustrations and screen sharing to explain concepts to students. Also, my courses are structured and I provide tips on how to achieve best performance during exams auto study tips as well.
I am now an experienced medical student finishing off my theoretical part and I totally understand your struggles. If you feel like I can help you please feel free to drop a message. I will teach you from different perspectives and a lot of comprehension. There are no weird questions to me. As most subjects flow into each other, I focus on clinical diseases or blocks of systems I.e cardiology would be focusing on development, physiology, anatomy, clinical pictures with cases etc. It’s all intertwined and hence truly fun to teach. I can adapt my courses to individuals with very specific questions and offer long term support.

Dr.

5.0

(8)

Pathology, pharmacology, and physiology are one of the most fundamental sciences for any area in the medical field. As a medical doctor and a former assistant professor at my medical school, I have acquired certain skills and experience over the years to help any student overcome all kinds of challenges when it comes to Pathology, physiology, biology, and pharmacology. The plan is to teach students how to learn and retain information in these disciplines.

Alan

5.0

(8)

Studying medicine can be a tough and exhausting journey. I can mentor you to get accepted into medical schools and can also teach you medical school classes, build a strong and solid foundation by teaching you how to break down difficult topics into manageable chunks so that you can absorb them easily. Be willing to work hard and to turn your learning into a fun-filled journey.

All ages welcome. I can work with you up to 8 hours per day, 7 days a week. Great results are guaranteed if you are willing to work together with me.

Jamal

5.0

(8)

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Nidhi

5.0

(8)

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Melanie

5.0

(8)

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Sara

5.0

(8)

My courses include biology, anatomy, and physiology, which are essential subjects for health science students, as they help them understand the body's structure and functions in a scientific and accurate manner.

I present these materials in a simplified and gradual manner, helping students grasp difficult concepts easily. My teaching relies on clear explanations, illustrations, and interactive questions that enhance understanding and stimulate thinking. I strive to connect theoretical information with practical application, making learning more useful and relevant to students' academic and professional lives.

My lessons are suitable for students who need additional explanation, systematic review, or reinforcement of understanding in any of these subjects. I always strive to provide a stimulating learning environment that enables students to learn with confidence and without stress.

Abdelhamid

5.0

(8)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Julie

5.0

(8)

The course will be tailored to the needs and expectations of each student.

Having completed my Master of Medicine and obtained my federal diploma last October, I am able to help you whether it is for a better understanding of a course concept, practical application with a clinical situation or simply to support you in your revisions with various tools and advice!

The course is also aimed at anyone wishing to learn more about the functioning of the human body and various diseases.

Nataliia

5.0

(8)

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands

Raheel

5.0

(8)

This class focuses on building strong medical concepts and applying them clinically. Sessions are tailored to the student’s level and goals, covering core subjects such as Anatomy, Physiology, Pharmacology, Pathology, and Clinical Medicine. Teaching is exam-oriented and aligned with USMLE, UKMLA, NBME, and OSCE requirements.

Classes are interactive and structured, using clear explanations, clinical cases, and exam-style questions to reinforce understanding. The emphasis is on logical thinking, long-term retention, and confidence in applying knowledge, rather than rote memorisation.

Katherine

5.0

(8)

I am a nutritionist with a master's degree in obesity and cardiometabolic diseases. I help my patients improve their quality of life and prevent obesity-related illnesses. My approach is 100% patient-centered, focusing on their lifestyle and current circumstances. I avoid extreme or rigid diets, creating a safe and empathetic environment free from fear and guilt. I offer classes and nutritional support to help you learn to eat better, organize your meals, and make conscious, sustainable choices, whether you're looking to improve your health, body composition, or simply better understand how to nourish yourself.

Dr.Omar

5.0

(8)

I am a physician with strong academic and clinical expertise in **general medicine, surgery, emergency medicine**, and medical examination preparation. I am also a **holder of Molecular Medicine**, with advanced academic strength in foundational biomedical sciences, including **biology, molecular biology, biochemistry, enzymology, physiology, and genetics**. This background allows me to teach medicine from a deep mechanistic perspective, linking molecular pathways directly to clinical presentation, diagnosis, and management.

My teaching focuses on transforming complex medical topics into structured, high-yield frameworks that students can confidently apply during clinical rotations and licensing examinations.

My approach is systematic, analytical, and evidence-based. I emphasize:

* Understanding disease from the molecular and cellular level upward
* Integration of biochemistry, physiology, and genetics into clinical reasoning
* Stepwise construction of differential diagnoses
* Precise interpretation of laboratory and imaging findings
* Evidence-based management strategies aligned with international standards
* Recognition of high-yield patterns frequently tested in licensing examinations

I am particularly experienced in teaching integrated clinical medicine alongside foundational sciences, ensuring that students do not memorize isolated facts but instead develop structured medical thinking.

Students working with me will gain:

* Strong clinical reasoning and analytical skills
* Deep conceptual mastery of molecular and physiological mechanisms
* Confidence in approaching complex case-based questions
* Efficient examination strategies and time management skills
* A structured framework for rapid revision and long-term retention

I maintain high academic standards and expect discipline, intellectual engagement, and commitment from my students. My goal is not only to help you succeed in examinations, but to elevate your level of scientific understanding and clinical competence.

If you are serious about mastering medicine from its molecular foundations to its clinical applications, I will provide structured, rigorous, and high-level teaching to support your success.

Miguel

5.0

(8)

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Balma

5.0

(8)

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space.

I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs.

Together we will build a kinder, more flexible and sustainable way of caring for you over time