Online self defense classes - Private lessons

Online self defense classes

From 28.62 C$ /h

Hello... I'm a kRAV MAGA and MMA self-defense instructor. I have a degree in 3 disciplines, which are: kRAV maga, MMA and ninjutsu.
I am the founder and master of the kRAV MAGA SURVIVAL SYSTEM. I teach face-to-face classes and face-to-face and online seminars. I have ease with languages, Spanish, English, Portuguese, Italian... Schedule a free, no-obligation class. Also certificate courses.

Extra information

Courses with certificate and easy learning. Learn to defend yourself and if you want, become a member of the kRAV MAGA SURVIVAL SYSTEM and teach classes in your region.

Location

Online from Brazil

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Portuguese

Italian

Spanish

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hi,

Let's break down the different options!

Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace!

Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques

Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on!

Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component.

I hope this will help you choose!

Have a good day!

Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old.
I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows:
- General warm-up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

- Evaluate relationship disorders and suffering.
- Carry out experiences that allow us to get to know each other better.
- Offer techniques targeting discomfort.
- Clear up thinking in order to see "problems" as challenges.

THE TOOLS :

Self-defense
Taïchi chuan (modern, ancient and Full Taïji Taïji quan of which I am the founder)
Full Taïji dance (I am the founder)
Chi kung (Qi gong)
Iranian-Egyptian Yoga
Several breathing techniques
Several relaxation techniques while standing, sitting or lying down
Several meditation techniques standing, sitting or lying down
Massage and self-massage
Ondothérpie for back pain (I am the founder)
Etc.

Learn a unique and effective martial art for fun, fitness or self defence. Filipino martial arts is often seen in Hollywood movies, and is often one of the go-to fighting styles because it looks great on screen. It also has been influenced by Japanese, Indonesian arts and Spanish traditional sword and fencing styles. I teach Doce Pares Escrima, which is one of the most respected Filipino Martial Arts in the world for its history, legacy and effectiveness. I have over 10+ experience, and have learnt from some of the best instructors in the world.

I am a certified fitness instructor and martial arts with a passion for empowering women through movement and kickboxing. I believe that not only are there practical applications, but psychologically, kickboxing provides many benefits as well. I have been working in fitness since 2018 and hold a BA in Women's Studies. I am able to teach through Zoom, and also in person! With me, you'll learn how to strike (punches and kicks) and get fit while having loads of fun. I'm able to adapt to your specific interests and needs :)

To learn more about me:

Defend Yourself with Global Beats is a fun and lively course designed to teach and practise basic self defence skills to keep ourselves (and others) safe.

Did you know if you repeat a move with your body 1000 times it will be etched into your muscle memory forever?

With a short introduction of the different moves and by using a collection of funky songs from around the world, we punch and kick our way to confidence for the rest of our lives.

Dare ya to join us and learn how to Defend Yourself with Global Beats!

Hi, I'm Zalán!

My journey through the world of martial arts began at the age of 15. Starting with Krav Maga, I ventured into Philippine martial arts, which I still practice today. I then explored urban combatics before falling in love with the serene art of Yang Style Tai Chi Chuan.

My daily practice of Tai Chi, complemented by Qigong and Neigong, has profoundly impacted my life. The balance, tranquility, and holistic benefits it offers have inspired me to share this art with others.

Join me on a journey to discover the profound benefits of Yang Style Tai Chi Chuan. Whether you're a seasoned martial artist or new to the world of martial arts, I welcome you to explore the artistry and well-being it brings to our lives.

How about Studying the Rudeness and Vulgar words in Tagalog?

Being rude is Natural but learning the right way in Language is unique. I have never encounter or heard of a Lesson that helps people to be Rude, Vulgar, Expressing words that are unpleasant in the ears.

We have been always taught by our parents and teachers the good manner and right conduct.

The Right conduct is changing according to the person, upbringing, surrounding and environment.
Being rude is not good but it is good at time when we pick it in the right way.

Let's learn the qualities of the "ILL-MANNER and BAD-MANNER"

Reminder: This Lesson do not require to adopt the Teaching to the Students after the lesson.
This is to identify and recognize the Real quality of the Bad Attitude, Bad manner and compare it to the Ill manner.

Look up in the other Lesson I have - CHARACTERISTICS OF HUMAN

BAD MANNER and ILL MANNER
can be felt only in the Emotion (Emosyonal) you will feel it to the Bone (nakaka-tindig-balahibo)
disagreeable (magagalitin, mainitin ang ulo, naka-iinis) distateful (nakakabagot, nakakasuya)
awful (hindi kaaya-aya) dreadful (nakaka-bigat ng damdamin o kaluluwa)
inconsiderate (hindi sumasang-ayon) mentally damaging (nakaka-sira ng ulo, nakaka-dismaya, tuso)

What if we translate it and ADAPT it in this LESSON so that you can go on with your Life using the CORRECT way of Treating yourself and others with this use of BAD MANNER and BAD LANGUAGE.

Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition.
Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong.
Taught first hand by passionate second generation students of Grandmaster Yip Man.
At our place, we remain true to the true philosophy and principles of Kung Fu.
It is possible to start at any time.

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️

What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program.

I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation".

You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered.

I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort".

In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation.

It is said : "fighting is like chess, at a hundred miles an hour with muscles".

Initial Assessment Plan -Establishing detailed goals

Striking and Grappling Program :
Boxing, Kickboxing, Muay Thai, Grappling & Mechanics.
(Get in shape, improve cardio, gain strength, build hand-eye coordination and speed)

Self-Protection Program:
De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense.

Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.

The course module is adapted to the student.

The summary will be communicated during the first lesson:
1. Introduction
2. Communication and Psychology
3. Pressure Points
4. Hand to Hand Combat
5. Baton Attack
6. Knife Attack
7. Gun Attack
8. Rifle Attack (Theory)
9. Multiple Attackers
10. Bonus Tips

▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control.
▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety.

▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

Hi,

Let's break down the different options!

Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace!

Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques

Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on!

Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component.

I hope this will help you choose!

Have a good day!

Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old.
I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows:
- General warm-up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

- Evaluate relationship disorders and suffering.
- Carry out experiences that allow us to get to know each other better.
- Offer techniques targeting discomfort.
- Clear up thinking in order to see "problems" as challenges.

THE TOOLS :

Self-defense
Taïchi chuan (modern, ancient and Full Taïji Taïji quan of which I am the founder)
Full Taïji dance (I am the founder)
Chi kung (Qi gong)
Iranian-Egyptian Yoga
Several breathing techniques
Several relaxation techniques while standing, sitting or lying down
Several meditation techniques standing, sitting or lying down
Massage and self-massage
Ondothérpie for back pain (I am the founder)
Etc.

Learn a unique and effective martial art for fun, fitness or self defence. Filipino martial arts is often seen in Hollywood movies, and is often one of the go-to fighting styles because it looks great on screen. It also has been influenced by Japanese, Indonesian arts and Spanish traditional sword and fencing styles. I teach Doce Pares Escrima, which is one of the most respected Filipino Martial Arts in the world for its history, legacy and effectiveness. I have over 10+ experience, and have learnt from some of the best instructors in the world.

I am a certified fitness instructor and martial arts with a passion for empowering women through movement and kickboxing. I believe that not only are there practical applications, but psychologically, kickboxing provides many benefits as well. I have been working in fitness since 2018 and hold a BA in Women's Studies. I am able to teach through Zoom, and also in person! With me, you'll learn how to strike (punches and kicks) and get fit while having loads of fun. I'm able to adapt to your specific interests and needs :)

To learn more about me:

Defend Yourself with Global Beats is a fun and lively course designed to teach and practise basic self defence skills to keep ourselves (and others) safe.

Did you know if you repeat a move with your body 1000 times it will be etched into your muscle memory forever?

With a short introduction of the different moves and by using a collection of funky songs from around the world, we punch and kick our way to confidence for the rest of our lives.

Dare ya to join us and learn how to Defend Yourself with Global Beats!

Hi, I'm Zalán!

My journey through the world of martial arts began at the age of 15. Starting with Krav Maga, I ventured into Philippine martial arts, which I still practice today. I then explored urban combatics before falling in love with the serene art of Yang Style Tai Chi Chuan.

My daily practice of Tai Chi, complemented by Qigong and Neigong, has profoundly impacted my life. The balance, tranquility, and holistic benefits it offers have inspired me to share this art with others.

Join me on a journey to discover the profound benefits of Yang Style Tai Chi Chuan. Whether you're a seasoned martial artist or new to the world of martial arts, I welcome you to explore the artistry and well-being it brings to our lives.

How about Studying the Rudeness and Vulgar words in Tagalog?

Being rude is Natural but learning the right way in Language is unique. I have never encounter or heard of a Lesson that helps people to be Rude, Vulgar, Expressing words that are unpleasant in the ears.

We have been always taught by our parents and teachers the good manner and right conduct.

The Right conduct is changing according to the person, upbringing, surrounding and environment.
Being rude is not good but it is good at time when we pick it in the right way.

Let's learn the qualities of the "ILL-MANNER and BAD-MANNER"

Reminder: This Lesson do not require to adopt the Teaching to the Students after the lesson.
This is to identify and recognize the Real quality of the Bad Attitude, Bad manner and compare it to the Ill manner.

Look up in the other Lesson I have - CHARACTERISTICS OF HUMAN

BAD MANNER and ILL MANNER
can be felt only in the Emotion (Emosyonal) you will feel it to the Bone (nakaka-tindig-balahibo)
disagreeable (magagalitin, mainitin ang ulo, naka-iinis) distateful (nakakabagot, nakakasuya)
awful (hindi kaaya-aya) dreadful (nakaka-bigat ng damdamin o kaluluwa)
inconsiderate (hindi sumasang-ayon) mentally damaging (nakaka-sira ng ulo, nakaka-dismaya, tuso)

What if we translate it and ADAPT it in this LESSON so that you can go on with your Life using the CORRECT way of Treating yourself and others with this use of BAD MANNER and BAD LANGUAGE.

Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition.
Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong.
Taught first hand by passionate second generation students of Grandmaster Yip Man.
At our place, we remain true to the true philosophy and principles of Kung Fu.
It is possible to start at any time.

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️

What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program.

I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation".

You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered.

I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort".

In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation.

It is said : "fighting is like chess, at a hundred miles an hour with muscles".

Initial Assessment Plan -Establishing detailed goals

Striking and Grappling Program :
Boxing, Kickboxing, Muay Thai, Grappling & Mechanics.
(Get in shape, improve cardio, gain strength, build hand-eye coordination and speed)

Self-Protection Program:
De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense.

Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.

The course module is adapted to the student.

The summary will be communicated during the first lesson:
1. Introduction
2. Communication and Psychology
3. Pressure Points
4. Hand to Hand Combat
5. Baton Attack
6. Knife Attack
7. Gun Attack
8. Rifle Attack (Theory)
9. Multiple Attackers
10. Bonus Tips

▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control.
▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety.

▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

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