Move with Pilates: discover a method for all levels that will help you feel stronger, more flexible, and more connected to your body.

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From 33.3 C$ /h

I am a passionate Pilates and Barre instructor, and my goal is to help you discover everything your body is capable of. My classes combine precision, flow, and control to help improve your posture, strengthen your core, increase flexibility, and boost your energy for everyday life.

I take a personalized and approachable approach, adapting each exercise to your level and needs, whether you’re a beginner or have prior experience. My mission is to make you feel supported in every movement and enjoy the process of connecting with your body mindfully.

If you’re looking for a space to take care of yourself, progress safely, and feel motivated in every session, I would be delighted to guide you.
I look forward to seeing you on the mat to train with joy, consistency, and a passion for Pilates! ✨🧘‍♀️

Extra information

You will need a mat, as well as additional equipment such as a ball, a ring, and a chair.

Location

Online from Spain

About Me

Passionate about the Pilates method with more than 10 years of personal practice, professional training in Polestar Integral Pilates (2021) and practical experience in studio and online classes.

I stand out for my friendly approach, my empathy, and my genuine interest in healthy eating and physical and mental well-being, aspects that naturally influence how I understand and transmit the practice.

For 6 years I worked in sales and customer service, a period that gave me skills in communication, customer management and organization.

Education

I am trained in the Pilates method by the international Polestar school on all apparatus (MAT, Reformer, Cadillac, Chair, Ladder Barrel and Spine Corrector).
I've also been practicing Pilates for over 10 years, as well as Yoga and Barre.

Experience / Qualifications

I have experience giving individual and group online classes. I adapt to all levels, from beginners to intermediate and advanced.
I am currently preparing to obtain official certification.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

Spanish

English

Skills

Pilates

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Eleonora

4.96

(25)

The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility.

The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.

Clare

4.96

(25)

Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles.
All levels catered for but some experience preferred for groups
Equipment not essential but is recommended (foam roller/ ball/ bands)

Maiju

4.96

(25)

Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence.

Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.

Carla

4.96

(25)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Jahnnette

4.96

(25)

My classes are aimed at boys and girls from 4 years old to older adults, mainly pregnant women. From basic to intermediate level. The user's needs and interests are prioritized and we work in a personalized or individual manner, small groups from their homes, parks, outdoors, and virtually either through the Zoom platform or Google Meet.
MISSION
Provide preschool children to young adults, and older adults, women in interesting state; yoga classes, because it is an alternative to improve physical and mental health; by performing the different asanas or postures that they can do according to their progress, physical condition without any risk.
VISION
Making this yogic practice more accessible to users since this oriental discipline is very common in the West. The aim is to improve the quality of life of these practitioners through harmony, flexibility in their extremities, self-confidence, and reducing some levels of stress, stiffness in their joints, loss of balance, lack of concentration, not knowing how to quiet the mind between others.

I work on various types of yoga, such as: Hatha Yoga, restorative yoga, yoga for children in which more recreational and playful exercises are performed, pregnant women using postures that are not risky for them or the baby.

To know the user's state of health, an anamnesis or medical history is used, with the purpose of knowing their state of health, what physical ailments they have, illnesses, stress, and the doctor's opinion.
I use relaxation techniques, massages, chakra alignment, handling mudras with the hands. The duration of each class is one hour.

Viola

4.96

(25)

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Victoria

4.96

(25)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Stephanie

4.96

(25)

Hello!

I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016.
I offer 1:1's where each session is tailored to your particular needs & wishes on that day.
I am qualified to offer:

Vinyasa Yoga
Hatha Yoga
Yin Yoga
Yoga Nidra
Breathwork & Meditation
Cacao Ceremony
Matwork Pilates

All bodies & levels are always welcome.

Habiba

4.96

(25)

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Holley

4.96

(25)

Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best.

PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.

Venera

4.96

(25)

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Theressa

4.96

(25)

Learn Chi Kung and Pilates mat to relax, strengthen your body, balance your nervous system, improve flexibility and your immune system.
I have experience in:
* 5 elements
* 5 sounds for healing
* acupressure points to activate qi energy
* breathing patterns
* Gua sha to prevent aging
* meditation

Lynn

4.96

(25)

I am delighted to bring yoga and Pilates to you in a small group or one to one session. I’m a fully qualified yoga and reformer Pilates instructor based in East Renfrewshire. I usually practice yoga in a vinyasa style flowing between poses and my classes are pitched at a level suitable for beginners through to intermediate to advanced yoga practitioners

Nicole

4.96

(25)

These ballet classes will tailor to your specific needs for improving in your ballet technique. I like to explain how each muscle group supports the body in different positions and how to work on range of motion. You will learn the basic principles of ballet or sharpen your skills and learn how to approach difficult movement.