1/15
Since May 2023
Instructor since May 2023
Roller Skating training lesson for fun and for health
From 50.09 C$ /h
Skating isn't just a fun way to pass time. It's an activity just like any other where people can enjoy the immense health benefits it come along with.
Health Benefits of Roller Skating -
a)- Burning Calories - Skating is a great way to burn calories, an average -sized adult can burn 9 to 10 calories per minute skating.
b) - It builds muscles - Skating is a great lower body exercise, working muscles in your calves, quads, and glutei. its also great way to build core strength, and depending on your form, you can even work an area workout into your routine.
c) - It's good for your heart - Roller skating strengthens your muscles, and that includes the heart! in fact, the American Heart Association lists skating as a top exercise for heart health
d) - It's low impact - Do your joints ache from running, jumping, and climbing ash the gym? skating is low impact, which means it puts minimal stress on your joints. That make it great for cross training, daily fitness, or fun family workouts.
e) - It's good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest.
Anyone can learn to roller - I have vast experience training roller skating both children and adults at differnt levels from beginer - Intermediate and Advance level.
I do my classes both online and personal depending on accessibility of your location.
I do it as full time job along other jobs. As a coach we shall start from scratch that is beginner level which include balance on skates while standing then after make step by step moves finally glide comfortable within 10 session each 1 hour.
Feel free to reach out to me and book the first 10 session which you won't regret. I conduct my session online via zoom, skip etc.
Health Benefits of Roller Skating -
a)- Burning Calories - Skating is a great way to burn calories, an average -sized adult can burn 9 to 10 calories per minute skating.
b) - It builds muscles - Skating is a great lower body exercise, working muscles in your calves, quads, and glutei. its also great way to build core strength, and depending on your form, you can even work an area workout into your routine.
c) - It's good for your heart - Roller skating strengthens your muscles, and that includes the heart! in fact, the American Heart Association lists skating as a top exercise for heart health
d) - It's low impact - Do your joints ache from running, jumping, and climbing ash the gym? skating is low impact, which means it puts minimal stress on your joints. That make it great for cross training, daily fitness, or fun family workouts.
e) - It's good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest.
Anyone can learn to roller - I have vast experience training roller skating both children and adults at differnt levels from beginer - Intermediate and Advance level.
I do my classes both online and personal depending on accessibility of your location.
I do it as full time job along other jobs. As a coach we shall start from scratch that is beginner level which include balance on skates while standing then after make step by step moves finally glide comfortable within 10 session each 1 hour.
Feel free to reach out to me and book the first 10 session which you won't regret. I conduct my session online via zoom, skip etc.
Extra information
The student should be ready to learn by being open minded and courageous. it will won't take long before one starts moving from step to step as long as long you trust the process yielding better result and achieving the goal together.
The student should have the following items - 1) Helmet
2) Protective pads eg elbow,
knee and wrist
3) Good Roller skates shoes
example
- Roller blades,
- Flying eagles,
- K2
- Oxelo
Student should have good camera and microphone for communication.
I will be demonstrating how it should be done then student does exactly the same under Instruction.
Remember good skating shoes or brand will help student to learn easily and faster compared to the other unknown brands.
Parents/ guardian will play a pivotal roll when training the children for safety and supervision.
The student should have the following items - 1) Helmet
2) Protective pads eg elbow,
knee and wrist
3) Good Roller skates shoes
example
- Roller blades,
- Flying eagles,
- K2
- Oxelo
Student should have good camera and microphone for communication.
I will be demonstrating how it should be done then student does exactly the same under Instruction.
Remember good skating shoes or brand will help student to learn easily and faster compared to the other unknown brands.
Parents/ guardian will play a pivotal roll when training the children for safety and supervision.
Location
At student's location :
- Around Dubai, United Arab Emirates
Online from United Arab Emirates
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in
English
Swahili
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Swahili is an essential language when working and visit African especially when working or doing studies. It offer access to the Swahili culture and other East Africa Culture.
Is there any point to learn Swahili as a language?
Yes! it is very important as far as African is concerned since it is the favorite suggested and endorsed by African Leaders to be the official language uniting African people and culture soon.
Swahili is a total language (its name is literally from the word for "coastal" in Arabic), and so it's best spoken in the coastal regions of both Kenya and Tanzania, where it's not only the lingua franca, but the mother tongue of the Swahili people themselves.
Swahili commonly known as "Kiswahili " has the potential to forge strong trading ties between the people of eastern, central and Southern Africa and to promote cultural cohesion.
If widely promoted in these regions, the language can single-handedly remove the artificial barriers and boundaries imposed by imperial powers.
Is there any point to learn Swahili as a language?
Yes! it is very important as far as African is concerned since it is the favorite suggested and endorsed by African Leaders to be the official language uniting African people and culture soon.
Swahili is a total language (its name is literally from the word for "coastal" in Arabic), and so it's best spoken in the coastal regions of both Kenya and Tanzania, where it's not only the lingua franca, but the mother tongue of the Swahili people themselves.
Swahili commonly known as "Kiswahili " has the potential to forge strong trading ties between the people of eastern, central and Southern Africa and to promote cultural cohesion.
If widely promoted in these regions, the language can single-handedly remove the artificial barriers and boundaries imposed by imperial powers.
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