Gymnastics to lose weight and tone muscles. You don't need specific equipment - Private lessons

Gymnastics to lose weight and tone muscles. You don't need specific equipment

From 26.66 C$ /h

45-60mins of gymnastics with basic instruments with the purpose to lose weight and tone the muscles. It doesn't require specific equipment and it includes cardio exercises plus gymnastics. Recommended 2 lessons/week to start to see results in short time

Extra information

Bring yourself and make sure you have full validate medical certificate

Location

Online from Luxembourg

About Me

I am an experienced professional currently working in e-commerce with a long history in FMCG. I am a food technologist and I have an MBA, but I have been always teaching different subjects, from Italian to English to food technology/nutrition to mathematics because I love sharing knowledge

Education

Master in business administration at Luxembourg Business School, master in food technology at Universita' Cattolica Sacro Cuore Piacenza Italy. Human sciences at Liceo Classico Govone Alba Italy

Experience / Qualifications

I am a senior professional in e-commerce but I have been teaching for 10 years different subjects: science, mathematics, english, italian, food technology and e-commerce

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Italian

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Learn Italian for studying, working or simply for fun

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Italian is a nice sweet sound language. You can easily learn Italian by getting fun at the same time. We will learn how to build a main sentence and a bit of grammar analysis to make you up to speed and learn Italian in a short time. If you then wants to practice more because you need for work for instance, we will build more complex sentences

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Ballet, modern, jazz, and tap are all subjects you can choose from to learn from beginner to an advanced stage. You can also choose drama, where we will be playing fun drama games, doing useful exercises, and script works for gaining confidence and improving imagination and creativity. Singing is available in the musical theatre style. All of these can be taught separately or you can choose a mixture of them all or two.

Dance/gymnastics or dance acrobatic basics can be taught also to get moving and improve strength and stamina.

For the little ones, they can take part in a fun-filled session of movement, song, and drama - taking them through a different story every time. (This class is best in a small group)

Small group classes also available online and in your homes for any of the lessons. The aim is to have fun but also learn along the way!

After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility.
I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility.

Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week.

I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.].

I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.

I present to your attention ballet lessons for children from 4 to 11 years old. You or your child will learn the basics of ballet and gymnastics, for children under 7 years old, classes will be conducted in a playful way in accordance with their age. methodology Vaganova. In my class you can develop your abilities, improve technique and coordination. An individual approach to each student.

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY?
DON'T YOU KNOW HOW TO DO IT?

I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE.

SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION.

Weightloss
- Fitness
- Sports performance.
- Rehabilitation

In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered.

If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals.

DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

The contemporary course is open to everyone whether you are beginners or experienced. If you want to surpass yourself and let off steam: come and try!

The course consists of: Warm-up / Technical exercises / Improvisation work / Choreography / Floorwork (floor)

Class special for women !

You can make your body perfect at home !

All exercises available for beginners.

We wil learn good technique every exercise for good effect .

Let’s make your body perfect together !

You don’t need gym and anything and can do practice in every place !

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

A former gymnast in the Egyptian national team and now a gymnastics coach Gymnastics coach for more than 7 years, and I can help in raising physical fitness, losing weight, and gaining the flexibility and fitness that a person needs in order to appear elegant

Rhythmic gymnastics is a unique sport combining physical strength with an art component.
Rhythmic gymnastics is very versatile. You learn how to be in full control of your body, how to balance, turn, jump and coordinate apparatus work, which include rope, hoop, ball, clubs and ribbon. Therefore, classes are never boring.

My lessons are individually designed depending on clients' aims. I work with different ages and abilities. Lessons would usually include a warm-up, ballet exercises, apparatus handling (rope, hoop, ball, clubs, ribbon) and routine corrections (for competitive students).

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

I will help you make your routine and your nutrition plan for this summer, with periodic reviews about your progress and where we want to direct your physical health. They would not be classes as such, just reviews every 2 weeks, in addition to changes in the nutritional plan in case you are not completely comfortable. Here you eat healthy but rich!

Movement, stretching, exercise - these are the main goals to keep your body fit. From a young age, where the body grows, until adulthood. Everyone at any age to improve fitness, balance or endurance and strength.
Classes for children in the form of games, youth - improving motor coordination and posture, and adults - strengthening and mobility of the body.
JOIN ME!!!

I am certified Mat Work (mat exercises). Initially, I turned to martial arts, fitness and yoga; it was during a stay in Asia that I discovered Pilates.
Back in France after experiencing the changes and benefits brought by regular practice, I became an instructor in 2012 (one of the rare certified Stott Pilates male trainers in France).

Classes take place from the comfort of your home via webcam,
according to your objectives, needs and state of health, the course is personalized and all parts of the body trained.

My personal training sessions are designed to help you build strength, improve your posture, and feel more confident in your body. Each class is tailored to your individual goals and fitness level, whether you’re looking to tone your muscles, increase flexibility, or simply stay active and healthy.
Through a mix of functional exercises, body conditioning, and stretching, you’ll develop better control, balance, and endurance in a safe and motivating environment.

Ballet, modern, jazz, and tap are all subjects you can choose from to learn from beginner to an advanced stage. You can also choose drama, where we will be playing fun drama games, doing useful exercises, and script works for gaining confidence and improving imagination and creativity. Singing is available in the musical theatre style. All of these can be taught separately or you can choose a mixture of them all or two.

Dance/gymnastics or dance acrobatic basics can be taught also to get moving and improve strength and stamina.

For the little ones, they can take part in a fun-filled session of movement, song, and drama - taking them through a different story every time. (This class is best in a small group)

Small group classes also available online and in your homes for any of the lessons. The aim is to have fun but also learn along the way!

After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility.
I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility.

Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week.

I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.].

I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.

I present to your attention ballet lessons for children from 4 to 11 years old. You or your child will learn the basics of ballet and gymnastics, for children under 7 years old, classes will be conducted in a playful way in accordance with their age. methodology Vaganova. In my class you can develop your abilities, improve technique and coordination. An individual approach to each student.

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY?
DON'T YOU KNOW HOW TO DO IT?

I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE.

SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION.

Weightloss
- Fitness
- Sports performance.
- Rehabilitation

In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered.

If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals.

DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

The contemporary course is open to everyone whether you are beginners or experienced. If you want to surpass yourself and let off steam: come and try!

The course consists of: Warm-up / Technical exercises / Improvisation work / Choreography / Floorwork (floor)

Class special for women !

You can make your body perfect at home !

All exercises available for beginners.

We wil learn good technique every exercise for good effect .

Let’s make your body perfect together !

You don’t need gym and anything and can do practice in every place !

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

A former gymnast in the Egyptian national team and now a gymnastics coach Gymnastics coach for more than 7 years, and I can help in raising physical fitness, losing weight, and gaining the flexibility and fitness that a person needs in order to appear elegant

Rhythmic gymnastics is a unique sport combining physical strength with an art component.
Rhythmic gymnastics is very versatile. You learn how to be in full control of your body, how to balance, turn, jump and coordinate apparatus work, which include rope, hoop, ball, clubs and ribbon. Therefore, classes are never boring.

My lessons are individually designed depending on clients' aims. I work with different ages and abilities. Lessons would usually include a warm-up, ballet exercises, apparatus handling (rope, hoop, ball, clubs, ribbon) and routine corrections (for competitive students).

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

I will help you make your routine and your nutrition plan for this summer, with periodic reviews about your progress and where we want to direct your physical health. They would not be classes as such, just reviews every 2 weeks, in addition to changes in the nutritional plan in case you are not completely comfortable. Here you eat healthy but rich!

Movement, stretching, exercise - these are the main goals to keep your body fit. From a young age, where the body grows, until adulthood. Everyone at any age to improve fitness, balance or endurance and strength.
Classes for children in the form of games, youth - improving motor coordination and posture, and adults - strengthening and mobility of the body.
JOIN ME!!!

I am certified Mat Work (mat exercises). Initially, I turned to martial arts, fitness and yoga; it was during a stay in Asia that I discovered Pilates.
Back in France after experiencing the changes and benefits brought by regular practice, I became an instructor in 2012 (one of the rare certified Stott Pilates male trainers in France).

Classes take place from the comfort of your home via webcam,
according to your objectives, needs and state of health, the course is personalized and all parts of the body trained.

My personal training sessions are designed to help you build strength, improve your posture, and feel more confident in your body. Each class is tailored to your individual goals and fitness level, whether you’re looking to tone your muscles, increase flexibility, or simply stay active and healthy.
Through a mix of functional exercises, body conditioning, and stretching, you’ll develop better control, balance, and endurance in a safe and motivating environment.

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Contact Stefania