facebook
favorite button
1/15
super instructor icon
Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
member since icon
Since October 2022
Instructor since October 2022
Vaganova ballet technique/body conditioning for dancers private lessons
course price icon
From 42.93 C$ /h
arrow icon
What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend.

WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs.

WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation:

1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet.

2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture.

3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina.

WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and advanced levels (RAD levels would translate as all levels up to Advanced 2 and Solo Seal), for children from age 10+ and adults.

ABOUT DANÉ - I am an experienced ballet teacher and qualified balletmaster/choreographer who loves choreography, people and teaching. To make it more interesting, here is my experience starting now and going backward: I graduated my 4 year Bachelor's degree in "the art of the balletmaster" with summa cum laude at the university of Moscow in July 2024 where I was voted the best student of the institute by my lecturers. I began my studies in Moscow September 2020. I had 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. During my studies I taught ballet and dancers' body conditioning and staged choreographies. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won multiple gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.
Extra information
GROUP DI$COUNT$ MAKE A BIG DIFFERENCE - if you would like to have classes with your friends, or would like to inquire if there is already a group available for you, please contact me for more information BEFORE BOOKING A CLASS! To see how much you can save by taking group classes, see my advertisements for group classes on this same website.

All you need is a computer/laptop with a camera, ballet clothes and shoes, enough space, a bar (chair/table/etc.), and most important of all - a passion for dance, a desire to learn, and a smile :)

You are more than welcome to message me for more info.
Location
location type icon
Online from South Africa
About Me
What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, Svetlana Zakharova and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend.

WHAT DO CLASSES LOOK LIKE? Classes are composed of 2 50-minute demi-lessons, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. In addition, guided stretching and variations lessons are included in adult beginner classes (a variation is a solo dance from a ballet that is meant to give the individual dancer a chance to showcase their abilities and enjoy the beauty of performance centred choreography). Classes are customized to work on what students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs. At the moment only beginner adult and intermediate private group spots are still available. These are small groups of no more than 5 students per group to provide high quality individual attention and customized feedback for each student.

WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation:

1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet.

2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture.

3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina.
Education
WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and semi-advanced levels (RAD levels would translate as all levels up to Advanced 1), for children from age 7+ and adults. Although I am qualified to teach higher levels, I currently do not have time to choreograph full classes at such high intensity and complication. I offer lessons from 1 to 3 times per week (up to 2 ballet classes, and 1 body conditioning group class).
Experience / Qualifications
ABOUT DANÉ - I am an experienced balletmaster who loves ballet, people and teaching. To make it more interesting, here is my experience starting now and going backward: I have recently graduated from the Russian State University with a red diploma (I received distinctions for all my subjects) as a balletmaster/ballet teacher. While studying I was voted the best student of the institute by my lecturers. I began studying for my bachelors/honours degree in Moscow September 2020. I had 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. During this time I continued to teach ballet as well as stage multiple works and variations including 2 one act ballets on colleagues and students. This included doing the choreography, organising, directing, teaching and polishing of these works as well as managing the performances. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won countless gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
60 minutes
90 minutes
The class is taught in
English
Russian
Reviews
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend.

WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs.

WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation:

1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet.

2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture.

3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina.

WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and semi-advanced levels (RAD levels would translate as all levels up to Advanced 1), for children from age 10+ and adults. Although I am qualified to teach higher levels, I currently do not have time to choreograph full classes at such high intensity and complication.

ABOUT DANÉ - I am an experienced ballet teacher who loves ballet, people and teaching. To make it more interesting, here is my experience starting now and going backward: Currently I am studying at the university of Moscow where I have been voted the best student of the institute by my lecturers, and have attained cum laude so far in all my subjects. I began studying for my bachelors in Moscow September 2020. I have 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. Due to current events I study online from South Africa for now. In my free time I teach ballet and write scripts for productions, sometimes staging my choreography when time allows. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won countless gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.
Read more
What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend.

WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs.

WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation:

1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet.

2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture.

3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina.

WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and semi-advanced levels (RAD levels would translate as all levels up to Advanced 1), for children from age 10+ and adults. Although I am qualified to teach higher levels, I currently do not have time to choreograph full classes at such high intensity and complication.

ABOUT DANÉ - I am an experienced ballet teacher who loves ballet, people and teaching. To make it more interesting, here is my experience starting now and going backward: Currently I am studying at the university of Moscow where I have been voted the best student of the institute by my lecturers, and have attained cum laude so far in all my subjects. I began studying for my bachelors in Moscow September 2020. I have 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. Due to current events I study online from South Africa for now. In my free time I teach ballet and write scripts for productions, sometimes staging my choreography when time allows. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won countless gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.
Read more
Similar classes
arrow icon previousarrow icon next
verified badge
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions.
- ​Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation


* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany
verified badge
Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.
verified badge
📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.
verified badge
My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
verified badge
BELOW VERSION FRANÇAISE

One goal: learn while having fun!
-------------------------------------------------- -----------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

Are you preparing for your wedding and want to impress your guests with an original and elegant wedding dance? I offer dance lessons for your prom opening / first dance.

Whether you are a beginner or already have dance experience, we will work together to create a personalized choreography that will perfectly match your tastes and level. I will guide you step by step so that you are comfortable on stage and so that you can fully enjoy this magical moment.

Methodology
----------------------
I teach choreography in a fun way. Together, we create a story that reflects your couple, your love and your union.

The first lessons, we start by learning the basic steps of the dance style chosen by you. Then we learn different figures to create your own story in music!

Choreographies already performed
-----------------------------------------------
● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul

my promises
---------------------------
● Punctuality and reliability
● The course can overflow in time (about 10 min) for free if necessary
● Assiduous preparation before class
● My good humor and my patience always there

FAQs
--------
● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you and corresponds to both of you.
● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.).
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Other questions? Do not hesitate to contact me!

About me
---------------------------
Dancing has always been part of my life. During my childhood, I took classical and jazz lessons. Later, I joined a group of Funk (Hip Hop/RnB) with which I presented several choreographies and shows.

In 2010, I discovered zumba and salsa. Since then, I have a passion for salsa and Cuban music. Since 2017, I have been part of a dance school where I pass on my passion to a group of people of all ages, dancers or not at heart.

Me in a few words...
-Passionate about foreign languages and their grammars.
- Lover of nature and especially animals
-Sports: dancing, running, cycling, hiking
-Adventurous and a passion for learning new cultures. My dream: to go around the world!

Curriculum vitae
----------------------------
● 1994-1998: Classical and Jazz at the "Cathy Pauwels" school - Wezembeek-Oppem
● 1998-2001: EuropaGym - gymnastics and competitions on music
● 2002-2008: Funk, Hip Hop, RnB at the Anime school
● 2008-2014: Zumba - European Fitness
● 2010 - today: Cuban Salsa
● 2017: Salsa workshop in Cuba with Luanda & Domingo Pau at the Musical Academy of Havana
● 2017 - today: Danza Mania dance school
● 2017 - today: courses with world renowned teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...


************************************************** *********************************************
WEDDING DANCE
Make your first dance as husband and wife unforgettable! Whether you are a beginner or an intermediate dancer, we'll work together to create a unique and personalized dance routine that perfectly captures your love story. In just a few sessions, you will gain confidence and grace to make your wedding reception a night to remember!

Methodology
---------------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

One goal: learn while having fun!
I teach choreographies in a fun way. Together, we create a story reflecting your couple, your love and your union.
The first classes, we start by learning the basic steps of the dance style you thing. Afterwards, we learn different figures to create your own story in music!

Choreography dance styles already realized
-------------------------------------------------- ---------------------
● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul

My promises:
● Punctuality and reliability
● Assiduous preparation before class
● My good humor and my patience

CV
------
● 1994-1998: Classic and Jazz - "Cathy Pauwels" school
● 1998-2001: EuropaGym - artistic gymnastics
● 2002-2008: Funk, Hip Hop, R&B
● 2008-2014: Zumba - European Fitness
● 2010 - present: Cuban Salsa
● 2017: Dance classes in Cuba with Luanda & Domingo Pau - Habana Academy
● 2017 - present: Teacher at Danza Mania School
● 2017 - present: Classes with international teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...

FAQs
_____
● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you both.
● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.).
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Other issues? Do not hesitate to contact me!
verified badge
The lessons are suitable for all ages and ballet knowledge.
Ballet lessons will always be based on the student's ability.
Each lesson will always be based on the Vaganova method.
The lesson will consist of movements that will help the student become better.
Everyone can to learn ballet.
verified badge
I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps.

**Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day.

**Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership.

**Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.
verified badge
Are you looking to express yourself freely, gain confidence, and move with power and sensuality? This class is for you.

I offer heels, afro, and urban dance classes, designed specifically for women of all levels. Each session is a caring space where we work on posture, coordination, flow, and self-expression, all accompanied by music and a good mood.

🎶 Whether you are a beginner or an experienced athlete, I will guide you step by step with a progressive and motivating method.
💻 Classes are given online, in small groups or individually, for more personalized support.
🌍 I speak French, Spanish, and Italian, so you can learn in the language you're most comfortable with.

My goal? For every woman to dare to dance, shine, and feel proud of her body.
verified badge
You will learn authentic classical Bharatanatyam, along with improvised versions.
Theory and practical exposure will be included.
You will learn everything from scratch. Beginner, intermediate and advance levels of classes will be available.
verified badge
tart your dance journey with the vibrant moves of Nigerian traditional dances and the trendy beats of Amapiano! These beginner-level classes are perfect for anyone who wants to learn from scratch in a fun and supportive environment.
You will:

Learn the basics of Nigerian cultural dances (Yoruba, Igbo, and more)
Explore Amapiano steps and grooves at an easy pace
Improve rhythm, coordination, and confidence
Enjoy a relaxed atmosphere with step-by-step guidance

No prior experience needed, just bring your energy and curiosity! These classes are all about fun, culture, and movement.
verified badge
If you want to improve your posture, flexibility and body strength while having fun, you are in the right place!
As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective.
Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet.
Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility
verified badge
I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.
verified badge
The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills.

Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations.

Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics.

3. Choreography & Flow
We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection.

4. Cool Down & Integration
A calm cool-down with stretching and breath awareness to release tension and integrate the practice.
verified badge
My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs.

I am a West End performer and professional model with extensive experience in both performance and coaching.

My professional credits include:
Original Cast of The Devil Wears Prada and Pretty Woman The Musical
Performances at the BRIT Awards
Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz
Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week

This real-world industry experience allows me to coach with authenticity, insight, and current professional standards.

Great for:
- Beginners discovering their foundations
- Intermediate/Advanced preparing for castings or auditions.
- Refining performance quality
- Performers seeking greater stage presence and confidence
- Anyone wanting private, focused guidance
- Those who prefer a safe, supportive, 1:1 space
- All ages, All genders, all identities, all bodies welcome
verified badge
Bellydance is a beautiful art that is full of femininity. It combines beautiful lines and body strength.

Methods:
- deep understanding of the different styles of oriental dance and the mechanics of movement.
- studying with enjoyment
- preparation for competitions is also possible

I know how to grow online and enjoy dancing. Confident in my ability to inspire students to reach new heights in dance. Doing degree in Psychology helps me to support and understand students.
My life and working principle: nothing is impossible✨
message icon
Contact Dané
repeat students icon
1st lesson is backed
by our
Good-fit Instructor Guarantee
Similar classes
arrow icon previousarrow icon next
verified badge
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions.
- ​Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation


* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany
verified badge
Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.
verified badge
📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.
verified badge
My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
verified badge
BELOW VERSION FRANÇAISE

One goal: learn while having fun!
-------------------------------------------------- -----------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

Are you preparing for your wedding and want to impress your guests with an original and elegant wedding dance? I offer dance lessons for your prom opening / first dance.

Whether you are a beginner or already have dance experience, we will work together to create a personalized choreography that will perfectly match your tastes and level. I will guide you step by step so that you are comfortable on stage and so that you can fully enjoy this magical moment.

Methodology
----------------------
I teach choreography in a fun way. Together, we create a story that reflects your couple, your love and your union.

The first lessons, we start by learning the basic steps of the dance style chosen by you. Then we learn different figures to create your own story in music!

Choreographies already performed
-----------------------------------------------
● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul

my promises
---------------------------
● Punctuality and reliability
● The course can overflow in time (about 10 min) for free if necessary
● Assiduous preparation before class
● My good humor and my patience always there

FAQs
--------
● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you and corresponds to both of you.
● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.).
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Other questions? Do not hesitate to contact me!

About me
---------------------------
Dancing has always been part of my life. During my childhood, I took classical and jazz lessons. Later, I joined a group of Funk (Hip Hop/RnB) with which I presented several choreographies and shows.

In 2010, I discovered zumba and salsa. Since then, I have a passion for salsa and Cuban music. Since 2017, I have been part of a dance school where I pass on my passion to a group of people of all ages, dancers or not at heart.

Me in a few words...
-Passionate about foreign languages and their grammars.
- Lover of nature and especially animals
-Sports: dancing, running, cycling, hiking
-Adventurous and a passion for learning new cultures. My dream: to go around the world!

Curriculum vitae
----------------------------
● 1994-1998: Classical and Jazz at the "Cathy Pauwels" school - Wezembeek-Oppem
● 1998-2001: EuropaGym - gymnastics and competitions on music
● 2002-2008: Funk, Hip Hop, RnB at the Anime school
● 2008-2014: Zumba - European Fitness
● 2010 - today: Cuban Salsa
● 2017: Salsa workshop in Cuba with Luanda & Domingo Pau at the Musical Academy of Havana
● 2017 - today: Danza Mania dance school
● 2017 - today: courses with world renowned teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...


************************************************** *********************************************
WEDDING DANCE
Make your first dance as husband and wife unforgettable! Whether you are a beginner or an intermediate dancer, we'll work together to create a unique and personalized dance routine that perfectly captures your love story. In just a few sessions, you will gain confidence and grace to make your wedding reception a night to remember!

Methodology
---------------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

One goal: learn while having fun!
I teach choreographies in a fun way. Together, we create a story reflecting your couple, your love and your union.
The first classes, we start by learning the basic steps of the dance style you thing. Afterwards, we learn different figures to create your own story in music!

Choreography dance styles already realized
-------------------------------------------------- ---------------------
● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul

My promises:
● Punctuality and reliability
● Assiduous preparation before class
● My good humor and my patience

CV
------
● 1994-1998: Classic and Jazz - "Cathy Pauwels" school
● 1998-2001: EuropaGym - artistic gymnastics
● 2002-2008: Funk, Hip Hop, R&B
● 2008-2014: Zumba - European Fitness
● 2010 - present: Cuban Salsa
● 2017: Dance classes in Cuba with Luanda & Domingo Pau - Habana Academy
● 2017 - present: Teacher at Danza Mania School
● 2017 - present: Classes with international teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...

FAQs
_____
● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you both.
● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.).
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Other issues? Do not hesitate to contact me!
verified badge
The lessons are suitable for all ages and ballet knowledge.
Ballet lessons will always be based on the student's ability.
Each lesson will always be based on the Vaganova method.
The lesson will consist of movements that will help the student become better.
Everyone can to learn ballet.
verified badge
I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps.

**Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day.

**Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership.

**Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.
verified badge
Are you looking to express yourself freely, gain confidence, and move with power and sensuality? This class is for you.

I offer heels, afro, and urban dance classes, designed specifically for women of all levels. Each session is a caring space where we work on posture, coordination, flow, and self-expression, all accompanied by music and a good mood.

🎶 Whether you are a beginner or an experienced athlete, I will guide you step by step with a progressive and motivating method.
💻 Classes are given online, in small groups or individually, for more personalized support.
🌍 I speak French, Spanish, and Italian, so you can learn in the language you're most comfortable with.

My goal? For every woman to dare to dance, shine, and feel proud of her body.
verified badge
You will learn authentic classical Bharatanatyam, along with improvised versions.
Theory and practical exposure will be included.
You will learn everything from scratch. Beginner, intermediate and advance levels of classes will be available.
verified badge
tart your dance journey with the vibrant moves of Nigerian traditional dances and the trendy beats of Amapiano! These beginner-level classes are perfect for anyone who wants to learn from scratch in a fun and supportive environment.
You will:

Learn the basics of Nigerian cultural dances (Yoruba, Igbo, and more)
Explore Amapiano steps and grooves at an easy pace
Improve rhythm, coordination, and confidence
Enjoy a relaxed atmosphere with step-by-step guidance

No prior experience needed, just bring your energy and curiosity! These classes are all about fun, culture, and movement.
verified badge
If you want to improve your posture, flexibility and body strength while having fun, you are in the right place!
As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective.
Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet.
Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility
verified badge
I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.
verified badge
The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills.

Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations.

Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics.

3. Choreography & Flow
We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection.

4. Cool Down & Integration
A calm cool-down with stretching and breath awareness to release tension and integrate the practice.
verified badge
My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs.

I am a West End performer and professional model with extensive experience in both performance and coaching.

My professional credits include:
Original Cast of The Devil Wears Prada and Pretty Woman The Musical
Performances at the BRIT Awards
Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz
Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week

This real-world industry experience allows me to coach with authenticity, insight, and current professional standards.

Great for:
- Beginners discovering their foundations
- Intermediate/Advanced preparing for castings or auditions.
- Refining performance quality
- Performers seeking greater stage presence and confidence
- Anyone wanting private, focused guidance
- Those who prefer a safe, supportive, 1:1 space
- All ages, All genders, all identities, all bodies welcome
verified badge
Bellydance is a beautiful art that is full of femininity. It combines beautiful lines and body strength.

Methods:
- deep understanding of the different styles of oriental dance and the mechanics of movement.
- studying with enjoyment
- preparation for competitions is also possible

I know how to grow online and enjoy dancing. Confident in my ability to inspire students to reach new heights in dance. Doing degree in Psychology helps me to support and understand students.
My life and working principle: nothing is impossible✨
Good-fit Instructor Guarantee
favorite button
message icon
Contact Dané