Discover Mindful Eating with a Health Professional

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From 86.06 C$ /h

Do you find it difficult to organize with meals? Do you feel like you don't know what to eat? Do you want to change your eating style for something more appropriate to your goals?

Here you will learn everything you need to carry out a healthy lifestyle, appropriate to your requirements and objectives.

As a Nutritionist and with my years of experience, I can say that you have come to the right place to start taking control of your diet and generating the changes you so desire.

Specialized in sports nutrition, plant based and integral nutrition.

Extra information

Join me!

Location

Online from Israel

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Nutrition

Sport nutrition

Cooking

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Samia

4.54

(28)

Cooking is for some a hobby and for others a real pleasure which brings together satisfaction, pride, sharing and above all a delight for the taste buds.

It is for me an immense pride
to share this pleasure with you in the form of uninhibited cooking classes for amateurs online.

I offer you a varied catalog in savory/sweet (pastry): French, Tunisian, Italian, Algerian cuisine...
With recipes that you choose or that I will suggest to you, I will obviously give you the list of ingredients and equipment to prepare in advance.

Aside from the technical profession, my courses have various objectives: Communicate, Discover other cultures and flavors, Awaken the senses, Socialize, Anti-waste, Alternative learning, Autonomy, Take responsibility, Thrive and have fun.

All in a good, friendly and friendly atmosphere with flexible hours and personalized advice according to needs and especially according to your personality.

Adunola

4.54

(28)

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals.
With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

Jamal

4.54

(28)

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Cornelia

4.54

(28)

Let’s have fun in the kitchen while learning to cook in a safe environment.

Have you tried Thai food?
How adventurous are you?

You will learn to cook a tasty lunch or dinner for your family in around 30 – 45 minutes.
Some of the delicious things you will make are...
· Thai soups and sauces
· Red, green, massaman, Panang etc.... curry pastes from scratch
· Tom Kha Gai (chicken in coconut soup)
· Let’s learn about Thai spices and herbs
· Salads, drinks
· How to cook rice and noodles
· Pad Thai
· And you will have Gluten-free, Sugar free, Vegan, and Vegetarian options
. Sticky rice and mango dessert
. Etc etc etc

Do you want to cook something all by yourself?

There are a few basic rules we all need to know. These will be discussed during class. Safety First!

Is there a special Anniversary or Achievement you would like to Celebrate? Then, let’s discuss it and plan for your special day.

Anusha

4.54

(28)

I have the curiosity and eagerness to learn. It gives me a natural ability to teach because I believe only a good student can be a good teacher. I have tutoring experience in the past.

I have completed my graduation in engineering. On the professional front, I am a banker. I moved to the Netherlands and am currently on a break. I would love to indulge in my passion for teaching.

You can message me regarding the classes or your needs. I will make sure to do my best.

Melanie

4.54

(28)

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Ahmed

4.54

(28)

Join our interactive cooking classes and learn to prepare authentic Middle Eastern dishes with ease. Perfect for all skill levels, our step-by-step lessons will guide you through traditional recipes using simple, fresh ingredients.

Discover a world of rich flavors and ancient traditions with our in-depth Palestinian cooking program. This unique experience doesn't just teach you recipes—it takes you on a journey through Palestine's history and culture via its vibrant culinary heritage.

Why Learn Palestinian Cooking?
Cultural Preservation

Safeguard centuries-old recipes passed down through generations

Understand how Palestine's geography (mountains, coast, desert) shaped its cuisine

Learn the stories behind iconic dishes like maqluba and musakhan

Global Culinary Skills

Master Levantine cooking techniques used by professional chefs

Discover healthy Mediterranean diet principles

Build versatile kitchen skills applicable to all Middle Eastern cuisines

Social Connection

Create dishes that spark conversations about Palestinian heritage

Gain the ability to host authentic Palestinian gatherings

Connect with a global community of food enthusiasts

Program Curriculum
Section 1: Foundations of Palestinian Cooking

Essential Tools & Ingredients

Must-have kitchen equipment for Palestinian cooking

Guide to sourcing authentic ingredients worldwide

Spice blending: from za'atar to baharat

Core Techniques

Perfecting rice preparation (key for maqluba and qidreh)

Art of stuffing vegetables (warak enab, malfouf)

Slow-cooking methods for tender meats

Section 2: Iconic Dishes Mastery

Daily Meals

Breakfast: Fool medames, labneh, mana'eesh

Lunch: Classic musakhan (taboon bread with sumac chicken)

Dinner: Maqluba with eggplant and cauliflower

Celebration Foods

Wedding dishes: qidreh (spiced lamb and rice)

Holiday specials: lamb mansaf with jameed

Ramadan favorites: qatayef and kanafeh

Section 3: Regional Variations

Mountain Cuisine (Jerusalem, Ramallah)

Herb-heavy dishes like mujaddara

Clay pot cooking techniques

Coastal Flavors (Gaza, Jaffa)

Seafood specialties: sayadieh (fish with caramelized onions)

Spicier flavor profiles

Village Traditions

Farm-to-table dishes using seasonal ingredients

Preservation methods: pickling, drying

Section 4: Modern Adaptations

Vegan/vegetarian versions of classic dishes

Fusion recipes blending Palestinian and Western techniques

Presentation skills for restaurant-quality plating

Unique Learning Approach
Cultural Immersion

Cook-along sessions with Palestinian grandmothers via video

Virtual tours of West Bank spice markets

Food-themed Arabic language lessons

Science-Based Cooking

Understanding the chemistry behind perfect hummus texture

How heat transforms tahini's flavor profile

The biology of perfect bread dough

Memory Techniques

Mnemonics for spice combinations

Recipe visualization methods

Flavor pairing principles

Ready to spice up your cooking skills? Reserve your spot today!

Alina

4.54

(28)

Want to create stunning cookies for birthdays, weddings, or just for fun?
I offer private, hands-on classes where you’ll learn the art of decorated cookies with royal icing – from baking the perfect base to piping, flooding, and adding those beautiful details.

✅ Step-by-step guidance (no experience needed!)
✅ All tools and materials provided for classes at my place
✅ Learn essential techniques: outlining, flooding, wet-on-wet designs, flowers, lettering & more

Michiel

4.54

(28)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

Luis

4.54

(28)

This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations.

The course focuses on food education and culinary practice:

understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),

adapting traditional recipes into lighter and better-tolerated versions,

food choices and cooking methods that promote balance,

smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),

prevention of cross-contamination in case of allergies,

meal planning and weekly preparation.

With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.

The sessions can take place in person in Geneva or online, depending on your preferences.

Gorgis

4.54

(28)

Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life

Giorgio

4.54

(28)

In this class, you will learn to cook lile a real italian chef, from the basic techniques such as how to use and sharpen a knife, precise vegetable cuts, filleiyng fish and breaking down cuts of meat and poultry to making fresh pasta from start to finish including stuffed pasta and all the traditional pasta shapes of italian cuisine as well as cuisson techniques for different kinds of fish and cuts of meat. In this class you will learn to create your own sauces by learning how to produce all mother sauces of french cuisine and their denominations, so you can leave space to your creativity further on. Special attention will be given to the techniques involved in working with fish.The goal of this course is to make sure you master tradition so you can then start innovation. See you soon

Mohamed

4.54

(28)

I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

Ashton

4.54

(28)

This is a relaxed, hands-on session where we start with you – what you like to eat, what feels good for your body, and what you're curious to try.

Together, we'll cook - or prepare if you want more raw foods - simple, delicious, plant-based and gluten-free meals. Think: vibrant vegetables, natural ingredients, and dishes that satisfy – whether you're new to vegan cooking or already experimenting.

You will discover how to build a balanced meal without feeling like something is missing and simple swaps for gluten-free cooking (that actually taste good).
No chef skills required. :)

You'll leave with a sense of: "I can actually do this at home."
Change doesn't come from rules. It comes from curiosity, good food, and learning at your own pace.

Online Sessions
Small groups or private sessions available

Martina

4.54

(28)

Do you want to stop feeling like a tourist and start experiencing Italy like a true local?
Italian is not just grammar; it’s an art form, a flavor, a way of gesturing, and a way of
smiling.
In my classes, we won’t just stick to textbooks. We’ll learn how to order in a top-tier
restaurant, discuss art over a virtual espresso, and understand the nuances of our
millennial culture. Whether you are fascinated by the Opera, Milanese design, or
Sicilian culinary traditions, I will customize your journey to help you speak with
confidence from day one.
My method combines linguistic precision with total cultural immersion: you will learn
the "language of beauty" while having fun.