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LIFE COACHING for young parents and expectant parents: "BECOMING PARENTS CONSCIOUSLY"

From 134 C$ /h

This coaching aims to support:

1) Future parents planning a baby to overcome their fears, their blocks and their limiting beliefs, in order to approach parenthood more serenely, to find their place and to assert themselves in their parenting, by putting meaning and awareness into their choices and actions.

2) Young parents who have had a disappointing or destabilizing first experience with the arrival of their first child (overly medicalized birth, feeling like they were passive rather than active participants in the birth, feeling lost amidst conflicting advice, fears related to the awareness of parental responsibility in a fast-paced world that sometimes seems to go awry, etc.). I help them make sense of their feelings and find their place as parents to their first child(ren), and approach a potential future pregnancy with greater peace of mind, by making clear choices and setting priorities in line with their values.

This coaching approach draws on my 15 to 20 years of experience supporting young people and their families, my active listening skills, my ongoing coaching training, and my knowledge of physiological childbirth and child psychology. It also draws on my own experience as a mother and on in-depth personal work using Jungian principles.

I offer video sessions ideally for couples (or possibly for one parent). Group workshops can also be arranged if desired, allowing you to share your thoughts with other couples.

Extra information

Thank you in advance for your commitment, diligence, and punctuality. Thank you.
to give proper notice in case of absence or delay (see Apprentus cancellation rules).
Thank you for taking the time to do the personal work between coaching sessions in order to progress and see the desired transformations happen.

Location

Online from France

About Me

A qualified biology teacher currently working freelance, and a graduate of the École Normale Supérieure de Lyon, I have been giving private lessons for over 15 years, including 8 as my primary occupation. With a dual degree in literature and science, I offer my expertise in several subjects: biology, mathematics, French (including French as a Foreign Language), English, and German, primarily.

Given my background, I could have prioritized my career, but I preferred to follow my personal choices. Professionally, I chose to dedicate myself to what I love most: supporting students individually or in small groups, helping them regain confidence, something I felt I was doing too incompletely within the National Education system.

A bit of a "free spirit", I like the versatility of my current activity, which, for me, is not incompatible with excellence.

Being myself dyspraxic, ADHD, and gifted, diagnosed late in life, I managed to tame my disabilities almost entirely on my own and I am keen to pass on (adapting them) the methods that allowed me to overcome them.

I also try to convey to my students, as well as to my daughter, that you should never let yourself be pigeonholed.

I also help students improve their study methods and find renewed meaning in their education. My approach combines rigor and kindness.

My current students live in mainland France, but mostly abroad and in overseas territories. I am available for extended periods during the school year and holidays (internships).

Education

- 2009: Complementary double certification DNL SVT-English and DNL-SVT-German, IUFM of Grenoble, National Education.
- 2008: Master of Geosciences (Chemistry and Physics of the Earth and Planets), University Claude Bernard Lyon 1 & ENS Lyon (promotion major, mention Bien)
- 2007: Aggregation of SVT
- 2005: Bachelor of Earth and Planetary Sciences (University Claude Bernard Lyon 1 & ENS Lyon), mention Assez Bien
- 2004: DEUG Earth and Universe Sciences (mention TB, major), Université Paris 7 Denis Diderot, & admission to the Second Admission Competition at the Ecole Normale Supérieure de Lyon, 4th, normalienne status
- 2002: Scientific Baccalaureate, SVT specialty

- 2001: LEA English-German master's degree, mention Assez Bien, University Paris IV-Sorbonne
- 2000: License LEA English-German, mention Assez Bien, University Paris IV-Sorbonne
- 1999: DEUG LEA English-German, mention Assez Bien, University Paris IV-Sorbonne
- 1997: Literary Baccalaureate, maths specialty, mention Bien.

Experience / Qualifications

- 10 years (6 then 4 years) of experience as an associate professor in secondary (college-high school)

- development and choice of subjects for the baccalaureate, patent and baccalaureate jury in SVT, DNL SVT-English and DNL SVT-German.

- 6 years of vacations in CPGE BCPST (khôlles) and / or course-TD in Master 2 of preparation for the aggregation (4x12h of vacations in prepa agreg approximately)

- more than 15 years of experience in private lessons (school and adult), ranging from university tutoring, to courses as a student in associations, to CESU employee as a supplementary service and finally self-employed as a main activity for 3 years (2014-2017), during an initial period of availability from the National Education system.
--> Over 15 years of in-person experience
--> 5 years of distance learning, in addition to in-person learning.

- Training followed (and extended by readings):
-> Unplugged (addictive behavior prevention program for young people, focused on their place in the group and interpersonal skills)
-> teaching students with special needs
-> Body & voice

- Personal interest (conferences, readings):
-> CNV
-> active listening
-> psychology
-> mind mapping
-> psychology
-> human sciences in general (philosophy, anthropology, sociology, ...)

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

German

Skills

Life coaching

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

SVT courses for high school students, students (CPGE, Faculty of Geosciences, CAPES prep, Agreg, CRPE), adults, retirees.

124 C$ /h

As a qualified science teacher who left the National Education system, I offer private science lessons via video conference under self-employed status.

With 20 years of teaching experience, including 10 years at the secondary level, several baccalaureate examination boards to my credit, part-time teaching in preparatory classes for the Grandes Écoles (CPGE) and in the competitive teaching exam preparation program at UCB-Lyon 1, and many years of experience in private tutoring (including 8 years as my main activity), I offer my assistance in Life and Earth Sciences, from high school to post-baccalaureate level: preparatory classes for the Grandes Écoles (BCPST), CAPES exam preparation, competitive teaching exam preparation, Bachelor's or Master's degrees in Geosciences, and CRPE exam preparation. I can also provide courses or thematic workshops for adults (individually or in small groups) who wish to continue learning at any age.

My lessons combine rigor and kindness, professionalism, dynamism, and humor, according to my former students when they talk about the help I've been able to provide. I am used to working with students with multiple learning disabilities, ADHD, Autism Spectrum Disorder, giftedness, and Asperger's syndrome, as I am neurodivergent myself.

I insist a lot on scientific methodology. I can help you optimize your learning and memorization techniques, help you get to the point, make mental maps. We will also work on the general organization of your work if necessary. I also and above all want to pass on to you my pleasure of learning and the passion of SVTs, which continue to inspire me even today.

Having taught private lessons in person at students' homes for many years, I now prefer to focus on online lessons via Zoom, Skype, or other video conferencing software. I have been teaching online since March 2020 and have since upgraded my equipment to ensure greater comfort for my students: headphones with a microphone (high-quality sound), a graphics tablet connected to an interactive whiteboard, a camera/document viewer, and front lighting to minimize harsh shadows.

Having also a first literary course (LEA English-German Masters), I was able to pass within the framework of National Education a complementary double certification allowing me to teach SVT in English and German. If you need SVT courses in these languages, please let me know in advance of the topics you want us to address.

I am available on long time slots during the week and on weekends, during school periods but also during the holidays, where I offer intensive internships if necessary.

Please respect the reserved hours. The courses are adjustable in advance. Any course canceled less than 24 hours in advance is due at 50%. Indeed, the time that I could waste managing multiple cancellations and rescheduling of courses is time that I cannot put to the service of the success of my students.

In addition, the presence of a framework, of operating rules is necessary for the investment of pupils and students who engage in a process of support. So, I also ask you to be punctual and to start your computer and your videoconferencing software a few minutes in advance in order to start the session on time, not to waste precious minutes of class (the session will end at the time initially scheduled ... 10 minutes late means 10 minutes of lost lessons) and to respect the students who have lessons after you.

I look forward to meeting you and bringing you my help and expertise.

French as a Foreign Language (FLE) courses for specific purposes (FOS) for pregnant women who are non-native French speakers.

99 C$ /h

Hello !

Are you pregnant and do not have sufficient French skills to communicate with healthcare professionals during your pregnancy, maternity and postpartum journey?

As a biology and language teacher, I support Turkish-speaking pregnant women in gaining confidence in French during this delicate period which requires specific vocabulary and which touches on respect for modesty and the emotional needs of women.

My support helps to master the medical vocabulary related to pregnancy, childbirth, postpartum, perineal rehabilitation, and baby symptoms during visits to the PMI or doctor.

It allows you to understand your medical reports, to know how to interact with your obstetrician, your gynecologist, the midwives, the childcare nurses at the maternity ward or the pediatrician.

We will also work on concrete situations in the form of role-playing games and I will give you practical exercises to do between sessions, so that you experience your maternity journey as best as possible in a French-speaking context.

Do you want to know more?

Feel free to contact me on this platform for more information.

See you soon, I hope.

Julia

Sara

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(12)

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!

Cami

5.0

(12)

It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way.

The objectives are:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020)

Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology.

PLACES :
- Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.

Magdalena

5.0

(12)

As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation.
Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning.

I have a Master's degree in Biodescoding and Psychosomatics; an International Coaching certification focused on Neurobiological Coaching (American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neuroscience, Economics and Humanities); in Ayurveda (Argentina); in Family Constellations (UK)

Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)

Camille

5.0

(12)

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Gaëlle

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(12)

Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.

Larissa

5.0

(12)

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Olivia

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(12)

After working as an IB and French teacher, mainly for teenagers, I realized that the profession had evolved and that sometimes to pass an exam, knowledge was not enough; self-confidence, well-being, attitude and mentality have become essential components of success.
This is why, in addition to my training as an IB teacher, I followed a professional certification whose modules focused on the psychology of adolescents and their challenges in the face of a constantly changing world.
I therefore offer listening and speaking sessions for adolescents in difficulty but also programs more focused on the organization of a day, work at school and at home and finally lessons more focused on preparation mental exams.
Do not hesitate to contact me if you would like more information or make a specific request.
The secrecy of the sessions is naturally respected

Paloma

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Professional ontological coach with ICF Level 2 certification. Graduated from the School of Leadership Training and architect

I have more than 2 years of experience guiding and accompanying people who want a professional change. I managed to accompany people who wanted to work or undertake something related to design and support them in their goals.

I offer ontological coaching sessions and mentoring for designers and entrepreneurs. The first meeting is free to assess the client's needs, analyze whether the topic is for coaching or another profession, and finally establish objectives for the coaching process together. The meetings are virtual.

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Do you feel like you're capable of much more, yet something keeps holding you back?

Whether you're navigating personal challenges, relationship difficulties, career transitions, emotional struggles, or simply feeling stuck, you don't have to figure it out alone.

Self-Mastery Life Coaching helps you overcome the challenges holding you back and create meaningful transformation in your personal life, relationships, health & wellbeing, and professional growth.

Using my unique personalised holistic coaching method, I help individuals Create meaningful transformation across all dimensions of life, physical wellbeing, mind, emotions, relationships, lifestyle, and spirituality.

• Overcome overthinking, self-doubt, limiting beliefs, procrastination, and perfectionism.
• Manage stress, anxiety, emotional overwhelm, and build emotional resilience.
• Improve confidence, discipline, focus, productivity, and decision-making.
• Strengthen communication, boundaries, conflict resolution, and relationships.
• Navigate career transitions, workplace challenges, leadership, and work-life balance.
• Recover from burnout, low energy, poor sleep, and lifestyle imbalance.
• Build healthier habits through Yogic Nutrition (Mitahar), lifestyle alignment, and conscious living.
• Cultivate purpose, mindfulness, self-awareness, and spiritual growth.

Together, we'll uncover the root causes of your challenges and create meaningful transformation across all dimensions of life.

Alisa

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Empathic card reading & Tarot coaching. Do you want to know how to find love, advance your career, or become more financially successful? I will teach you how to interpret Tarot and you will know how to use Tarot to answer all these questions!

I am Alisa, an experienced esoteric practitioner with over 7 years of experience. I have deep knowledge of Tarot symbolism. Every single symbol, no matter how small, on the Rider-Waite deck has a meaning and influences the interpretation of the cards! I can decode every symbol and show you:

How to read Tarot cards for any question

What meanings the cards can reveal to you

How to interpret complex spreads (e.g., two or three cards for one question)

How to interpret cards with contradictory meanings in a single spread

How to select the right meaning of the cards

How to ask the cards the right questions

What Tarot decks exist and how to use them

In addition, I create personal readings on almost any topic. Through my deep Tarot knowledge, I recognize crucial details that will give you clear answers to your questions

Favour

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Learn how to bake delicious snacks from scratch in a fun and easy way! This class is designed for beginners as well as anyone who wants to improve their baking skills. I will teach you step by step how to prepare popular snacks such as meat pie, egg roll, fish roll, sausage roll, chin chin, and more using simple ingredients and techniques.
You will learn how to measure ingredients correctly, mix dough, prepare tasty fillings, shape your pastries, bake them to perfection, and avoid common baking mistakes. I'll also share practical tips on food hygiene, presentation, and how to make your baked goods look and taste professional.
By the end of this course, you'll have the confidence to bake for your family, friends, or even start your own small baking business. My lessons are friendly, practical, and easy to follow, with plenty of guidance and support throughout your learning journey.

Aleksandra

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Emotional Intelligence – Intensive Personal Transformation Program (Super Jump)

Dates: August 10-20, 2026
Format: Online – live sessions
Language: English (the course is taught entirely in English)

Emotional intelligence is one of the most sought-after skills today, both in personal and professional life. It allows us to better understand our emotions, develop our self-confidence, improve our relationships, and make calmer and more effective decisions.

The Super Jump program is an intensive 10-day training course that combines the principles of emotional intelligence, positive psychology, and personal development to create a profound and lasting transformation.

For ten days, you will learn to identify the unconscious mechanisms that limit your potential and discover practical tools to develop a positive mindset, strengthen your resilience and create the results you want in your life.

During this training, you will learn, among other things, to:

• Understand how your brain and emotions work.
• Develop your emotional intelligence.
• Identify and transform limiting beliefs.
• Boost your confidence and self-esteem.
• Managing stress, emotions and difficult situations.
• Improve your personal and professional relationships.
• Develop habits that promote success.
• Set motivating goals and take action.
• Gain discipline, motivation, and clarity.
• Build an inspiring vision of your future.

Each session includes interactive lessons, practical exercises, time for reflection and group discussions to promote concrete and lasting transformation.

This training is for anyone wishing to evolve, develop their potential, gain confidence, improve their relationships or give a new impetus to their personal or professional life.

No prerequisites are necessary. Only your motivation to progress and your commitment during these ten days will make the difference.

Why choose this program?

Because it's not just about acquiring knowledge, but about permanently transforming the way you think, feel, and act. The tools provided are simple, concrete, and immediately applicable to your daily life.

About the trainer

Aleksandra Kara is the founder of Orella – Wellness Center & Training Academy in Switzerland. For over 15 years, she has supported thousands of people in their personal and professional development. A trainer in emotional intelligence, a certified ThetaHealing® instructor, an Atma Kriya Yoga teacher, and a holistic coach, she combines a scientific, practical, and deeply human approach to guide each individual toward their full potential.

Join us from August 10 to 20, 2026 and take the first step towards a more confident, serene and fulfilled version of yourself.

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Welcome! I am Coach Jane, a dedicated practitioner specializing in deep transformational coaching and Brainspotting (BSP).

My mission is to help you break through hidden mental blocks, process deep-seated challenges, and unlock your true potential.With 9 years of professional experience since 2017, I have successfully guided both younger and older clients through a wide range of diverse life issues and personal challenges.

In my practice, I blend two highly effective approaches to guide you toward lasting personal and professional growth:
• Brainspotting (BSP): A powerful, neurobiological method that accesses the deeper layers of the brain to locate, process, and release core emotional and physical blockages that traditional talking methods cannot reach.
• Deep Coaching: A structured, insightful space where we explore your inner world, align your values, and build a clear, actionable roadmap to achieve your highest life goals.Whether you feel stuck in your career, are struggling with self-sabotage, or want to gain deep clarity about your life's direction, I provide a safe, supportive, and completely confidential environment for your transformation.

Let's work together to bridge the gap between where you are today and where you want to be.

Anwae

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Life coaching – Reach your full potential!

Do you want to regain your self-confidence, better manage your stress, achieve your goals or give new meaning to your life? Life coaching supports you at every stage of your personal development.

With personalized guidance, you will learn to:

Boost your confidence and self-esteem.
Develop a positive attitude and lasting motivation.
Managing stress and emotions with serenity.
Define clear objectives and achieve them effectively.
Improve your personal and professional relationships.
Finding a better balance between personal and professional life.

Each session is tailored to your needs, in a supportive, confidential environment focused on concrete results.

Take control of your future today!
Book your session and begin your transformation towards a more fulfilling and balanced life.

Micaela

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Do you feel that there are situations, emotions, or patterns that repeat themselves in your life and you don't quite understand why? Is there something that you find difficult to express, let go of, or transform?

From the perspective of Bioneuroemotion, we understand that the body can manifest physically what has not been emotionally expressed or processed. Therefore, I offer you a supportive space to explore what may lie behind what you are experiencing and to broaden your understanding of your own experience.

Through **coaching and Bioneuroemotion**, we work from listening, reflection and self-observation to identify beliefs, patterns, emotions and situations that may be influencing your present.

The process begins with your personal experience and what you want to understand or transform today. It's not about seeking external answers, but about creating a space to **look at yourself, listen to yourself, and find new resources to relate to what's happening to you**.

My goal is to help you develop a more conscious perspective on yourself, understand what you are experiencing, and open up possibilities for change.

It is an individual, personalized and confidential space, adapted to your process and your current moment.

**Important:** This support does not replace medical, psychological, or other professional health treatments.