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Since November 2020
Instructor since November 2020
Translated by GoogleSee original
Yin Yoga, Yoga Nidra, Chair Yoga or Hatha Flow Yoga
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From 28.33 C$ /h
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Yin Yoga is a quiet form of yoga in which we hold postures for several minutes, this is to promote the flexibility of the connective tissue. Connective tissue connects our muscles to our tendons, and our tendons to our bones. It envelops our organs. According to Traditional Chinese Medicine (TCM) meridians run through the subcutaneous connective tissue, bringing 'chi' or life energy to the cells. The smoother your connective tissue, the better the flow of chi and the less chance of disease and discomfort.

I give (online) yoga classes on request, both privately and for groups. The rate depends on, for example, group size, whether a travel time is required, or whether a replay function is desirable in connection with online. Rate stated on the site is indicative for group lessons.
Extra information
Wear comfortable clothes.
Location
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At student's location :
  • Around Alkmaar, Netherlands
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Online from Netherlands
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Dutch
English
Skills
Availability of a typical week
(GMT -05:00)
New York
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Online via webcam
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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