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Private teachers in Molenbeek

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589 private teachers in Molenbeek

Brenda

verified teacher icon
C$55

60-min

/h

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Yin Yog, a quiet contemplative practice....Enjoy the power of Restorative YogaTranslate this text using Google Translate.

Yin Yog, a quiet contemplative practice....Enjoy the power of Restorative YogaTranslate this text using Google Translate.

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want. Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it. BENEFITS OF A REGULAR PRACTICE Increases circulation and improves flexibility Calms and balances the mind and body Reduces stress and anxiety Releases fascia Encourages deeper relaxation Improves joint mobility Brings balance to the organs through meridian stimulation FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain. Stillness: consciously try to release into the pose, and to remain still, without shifting position. Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more. Come out of the pose gently and slowly.

Max

C$60

60-min

/h

The art of essay writing // The art of academic writingTranslate this text using Google Translate.

The art of essay writing // The art of academic writingTranslate this text using Google Translate.

Essays are the backbone of any social or humanities education. Yet many students do not know how to write a good essay. In this course, I'll teach you to write rock-solid essays - be it on philosophy, law, political science, international relations, or economics. As a PhD researcher at the University of Edinburgh, I developed a four-part course on the art of essay writing. In just four sessions, I'll teach you how to: 1) must conduct thorough and independent research 2) can best structure your ideas 3) develop a coherent and independent argument 4) write good introductions and conclusions I am also available for thesis support. // Essays are the cornerstone of any Social Science or Humanities degree, but very few students know how to write a good essay. In this course, I will teach you how to consistently write high-quality essays about any topic within the Social Sciences or Humanities. During my time as a PhD researcher at the University of Edinburgh, I taught on a variety of courses and developed a purpose-made, four-part course on the basics of essay writing. In just four 1-hour sessions, I will teach you how to: 1) do independent research 2) structure your ideas 3) build a coherent and independent argument 4) produce engaging introductions and conclusions I am also available as a thesis councillor.

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