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Private teachers in Mies

Find your perfect private tutor in Mies.
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2160 private teachers in Mies

Yohann

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C$234

60-min

/h

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Private or duo Pilates, Yoga, meditation, and fitness classes

Private or duo Pilates, Yoga, meditation, and fitness classes

​Pilates The Pilates method is a technique that respects the body, the goal of which is to bring a better understanding of your body and the control of your breathing, while improving the physical capacities and by working your deep muscles of the back and your abs, which will develop your flexibility and posture. Yoga A simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all. Yoga and Pilates post and prenatal (Private or semi private session) Pelvic floor work and better breathing during exercise with a slow and gentle stretch adapted. A relaxation to relax at the end of the session.Pilates The Pilates method is a body-friendly technique whose aim is to bring about a better understanding of your body and control of your breathing, while improving physical abilities and working your deep back and abdominal muscles, which will develop your flexibility and posture. Yoga A simple sequence of yoga movements combined with sustained breathing, it deeply tones muscles, improves flexibility, and relaxes the mind. Our yoga is accessible to everyone. Prenatal and postnatal yoga and Pilates (private or semi-private sessions) Pelvic floor exercises and improved breathing during activity with gentle, slow stretches. Relaxation at the end of the session.

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