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Since February 2017
Instructor since February 2017
Translated by GoogleSee original
Private course in Russian language / French language
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From 139 C$ /h
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Hello ! (english below)

I would love to teach you Russian or French.
I can send you motivation and good mood!

Experience in teaching adults and children. Diploma University of Geneva.

Hello !

I would be glad to teach you russian or french language.

I can transmit the motivation and a good mood!

Experience in teaching adults and children. Graduate at University of Geneva.
Location
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At student's location :
  • Around Meinier, Switzerland
  • Around Geneva, Switzerland
About Me
I am a medical doctor (Medical Faculty of Geneva), and am specialised in "mindfullness based stress release". I have also been working in psychiatrics.
In spite of I am a doctor, I don't like chemical drugs and prefere avoid them as much as it is possible.
Natural and preventive medicine are on the foreground for me, and I think we can prevent and treat a lot of deseases on a natural way, just with our natural ressourses.
I do practice yoga, mindfullness and meditation since a lot of years as a daily practice. Since 2 years I am also organising "group lessons" in the parc (in the summer).
I would like to help you to find the way for a better life.
Education
Faculty of Medicine, University of Geneva. Medical Faculty of Geneva.
General medicine, public health, psychiatrics.
Formation MBSR à Genève ( Mindfullness Based Stress Release ).
Experience / Qualifications
Physician in various fields (general medicine, psychiatry, public health)
"Meditative Gymnastics for Stress Relief" classes (group and individual).
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
Russian
English
Portuguese
Skills
French for adults
Fsl
Reviews
Availability of a typical week
(GMT -04:00)
New York
at home icon
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
**** English version below***** НА РУССКОМ внизу *****

Hello :)

Meditative gymnastics for health (or gentle anti-stress gym in full awareness) is a combination of exercises:

♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Muscle strengthening
♥ Back exercises

For whom: 7-107 years old, sports beginners and athletes!

° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and treats depression
° eliminates pain and tension in the back and joints
° increases body flexibility
° strengthens muscles throughout the body
° helps you lose weight and feel better
° straightens posture
° increases self-esteem
° calms the mind and brings bodily relaxation

The exercises are an excellent full-body workout. They require no special preparation and are suitable for everyone.

The exercises are done consciously. For relaxation and peace of mind :) and it's easy!

Location: in the park or at home.
Duration of a course: 1 hour - 1 hour 15 minutes.

About me: I am a medical doctor (Faculty of Medicine of Geneva), specializing in "stress release through mindfulness." I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (medicines) as much as possible.
In my opinion, natural and preventative remedies are at the forefront. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing "group classes" in parks.
I will be happy to help you find a path to a better life, with greater joy and harmony.

Elina


°°°°°°°° ENGLISH °°°°°°°°°

Meditative gymnastics for stress release (mindfulness based).

Hello ! :)

Meditative gymnastics for health (gentle gym or mindfulness gym) is a combination of exercises:

♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Strengthening muscles
♥ Back exercises

For whom: 7-107 years old, beginners in sports and athletes!

° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and cures depression
° eliminates pain and tension in the back and joints
° increases the flexibility of the body
° strengthens muscles all over the body
° helps you lose weight and feel better
° straightens the posture
° increases self-esteem

Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone.

The exercises are done consciously. For relaxation and peace of mind :) and it's easy!

Location: in the park or at home.
Duration of a lesson: 1h -1h15min.

About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible.
Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing “group lessons” in the parks.
I will be happy to help you find a way for a better life, with greater joy and greater harmony.

Elina

°°°°°°°°° РУССКИЙ °°°°°°°°°°°°

All come! :)

Meditative gymnastics for adults - this is how it works:

♥ упражнения для растяжки and гибкости
♥ yoga instructions
♥ укрепляющие мышцы упражнения
♥ упражнения by спины

Size: 7-107 years old, navigation and sportsmen!

° Убирает беспокойство, стресс и мышечное напряжение
° Installation, installation and relief
° Устраняет боль and напряжение в спине и в суставах
° Увеличивает гибкость тела
° Укрепляет мышцы тела
° Помогает похудеть and чувствовать себя лучше
° Выпрямляет осанку
° Повышает самооценку


Упражнения являются отличной тренировкой on your body. There are no special products for you.

Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко!

Mесто: в парке или дома.
Delivery 1ч -1ч15min

Обо мне: medical doctor specialization and “stress and stress”. I worked in psychiatry and psychotherapy.
Хотя я и врач, но предпочитаю как можно больше избегать chemical preparations.
The first and lastest profile I have ever seen первом плане. I'm going to predict what you're saying. природными ресурсами.
In my daily practice, gymnastics, yoga, exercise and exercise Meditating for the summer.
This is where the “tour group” is located in the park.
If you want to go to the next day, you can take it. bigger radio and harmonica.

Elina
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