Hindi Classes both online and in - person - Manama

Swimming lessons for beginners star-
The first star, the second star, and the third star
star 1,2,3

Swimming training courses for applicants

Fin swimming training courses

Water aerobics courses
(Aqua Fitness, Aqua Zumba, and Aqua Aerobics)

Therapeutic swimming courses (hydrotherapy)
for all ages

Water exercise programs for the elderly

Drowning rescue and water safety course
First aid for drowning

First star diving courses Star 1
Our available programs
🏊♀️ Swimming courses for star beginners
The first star, the second star, and the third star
star 1,2,3
🏊♂️ Swimming training courses for applicants
🏊♀️ Swimming Fins Training Courses
🏊Water aerobics courses
(Aqua Fitness, Aqua Zumba, and Aqua Aerobics)

Therapeutic swimming courses (hydrotherapy) 🏊♂️
for all ages
Water exercise programs for the elderly
Drowning rescue and water safety course
First aid for drowning
First star diving courses ♀️
Our offers are:

The whole family program at a very special price
It is a program to teach the basics of swimming the first star for all family members with each other, the husband with the wife, the father or the mother with their children or the entire family in a private group on their own, regardless of their age and level

There is a very discounted price for anyone who will be a large or small group of his family or friends, regardless of their different levels and ages.

A brief explanation of some of our courses and programs

First star course:

First

Star 1 course for beginners

This course is learning

All basic swimming techniques from scratch
(swimming basics)

In it, we also learn how to break the barrier of fear of water

The balance of the body in water and how to breathe long under water in the right way

Floating on the back and abdomen

- Backstroke swimming

- And the skill of the Superman and the correct two-legged strikes

-Walcatch by Catch, Hi-Bo Technic

- Freestyle swimming, crawl, freestyle

- We also learn the skill of the dog paddles wheel to stand in deep, heavy water without using any tool to help all this and more in this course only

second
Second and third star swimming lessons for intermediate levels

And in these two stars we learn

Breaststroke swimming

-Drills in the middle of the dolphin

- Butterfly swimming

And crawling under the water with the blows of the two legs and in the middle of the dolphin
(streamline)

How to sit under water on the pool floor
For a long time

- Start jump and spin roll for freestyle swimming and backgammon: A
(somersault in the water at the end of each wall to continue the freestyle and backstroke without stopping)

third
Swimming training courses for applicants
In this course, we train applicants who have finished teaching the four types of swimming
- By improving their technique in every type

And adjusting their mistakes for each movement in each type

Giving them more drils for each type of swimming to improve their level, increase their speed and reduce their time

Giving them reinforcements and different weekly training plans to improve measurements
‎
The number of lessons per course is 12 .
Take it 12 hours a day, twice a week.
The duration of the course ranges from one month to a month and a half. The duration of the lesson is an hour and a half

Age from 4 years to 70 years
We also have groups at discounted prices consisting of four people only to ensure the quality of training. We give them the first star course to teach all the basics of swimming from scratch