Since February 2023
Instructor since February 2023
Personal training and diet for beginners at the GYM!
From 38.45 C$ /h
This online class is designed to help students achieve their fitness and nutrition goals. The class will focus on developing healthy eating habits and creating a sustainable exercise routine to improve overall wellness.
Students will learn about proper nutrition, meal planning, and healthy food choices to support their fitness goals. They will also have access to a range of workouts, including high-intensity interval training (HIIT), bodyweight exercises, and yoga, to improve their cardiovascular endurance, strength, flexibility, and balance.
The class will be conducted in a supportive environment, allowing students to challenge themselves and stay motivated.
By the end of the course, students will have developed a healthy lifestyle that promotes long-term health and wellness. They will have the knowledge and tools necessary to maintain their fitness and nutrition goals and live a balanced life.
Students will learn about proper nutrition, meal planning, and healthy food choices to support their fitness goals. They will also have access to a range of workouts, including high-intensity interval training (HIIT), bodyweight exercises, and yoga, to improve their cardiovascular endurance, strength, flexibility, and balance.
The class will be conducted in a supportive environment, allowing students to challenge themselves and stay motivated.
By the end of the course, students will have developed a healthy lifestyle that promotes long-term health and wellness. They will have the knowledge and tools necessary to maintain their fitness and nutrition goals and live a balanced life.
Extra information
Bring your own gym bag and clothes
Location
At teacher's location :
- Vita Student Crosshall Street - Student Accommodation Liverpool, Crosshall Street, Liverpool, UK
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
90 minutes
120 minutes
The class is taught in
English
Dutch
Persian
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
This online class is designed for non-native speakers who want to improve their English and Dutch language skills. The class will focus on developing proficiency in reading, writing, listening, and speaking. Through a variety of engaging activities and exercises, students will learn grammar rules, increase their vocabulary, and practice conversational skills.
The course will cover essential topics such as basic grammar, sentence structure, pronunciation, and common phrases. Students will also have opportunities to practice their English in real-world scenarios, such as ordering food in a restaurant, asking for directions, and participating in group discussions.
The class will be conducted entirely online, and students will have access to a variety of online resources, including videos, audio recordings, and interactive quizzes. By the end of the course, students will have gained confidence in their English language abilities and be better equipped to communicate effectively in both personal and professional settings.
The course will cover essential topics such as basic grammar, sentence structure, pronunciation, and common phrases. Students will also have opportunities to practice their English in real-world scenarios, such as ordering food in a restaurant, asking for directions, and participating in group discussions.
The class will be conducted entirely online, and students will have access to a variety of online resources, including videos, audio recordings, and interactive quizzes. By the end of the course, students will have gained confidence in their English language abilities and be better equipped to communicate effectively in both personal and professional settings.
This online class is designed to provide students with a comprehensive understanding of mathematics. The class will cover various mathematical concepts, including beginner's maths, algebra, geometry and trigonometry.
Through a variety of interactive lectures, practice exercises, and problem-solving activities, students will develop their critical thinking and analytical skills. The course will focus on the practical application of mathematical concepts to real-world scenarios, providing students with the ability to solve problems in a variety of fields, including science, engineering, and finance.
By the end of the course, students will have a solid foundation in mathematics and be better equipped to tackle complex problems in their academic and professional lives.
Through a variety of interactive lectures, practice exercises, and problem-solving activities, students will develop their critical thinking and analytical skills. The course will focus on the practical application of mathematical concepts to real-world scenarios, providing students with the ability to solve problems in a variety of fields, including science, engineering, and finance.
By the end of the course, students will have a solid foundation in mathematics and be better equipped to tackle complex problems in their academic and professional lives.
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