Study techniques and relaxation/concentration for students - Jerez de la Frontera

Translated by GoogleSee original

Study techniques and relaxation/concentration for students

From 21 C$ /h

Classes with a licensed psychologist in which study techniques will be discussed as well as techniques to help attention and/or concentration. You will learn techniques to improve your memory and adaptive capacity when faced with complex agendas and techniques close to mindfulness.

Location

Online from Spain

About Me

I am a licensed psychologist and current student of the master's degree in general health psychology, which is why I currently teach. I love teaching, I am a very patient and empathetic person whose main motivation is to help those who decide to start classes with me, adapting to the needs of each person and their rhythms.

Education

Degree in psychology from the National University of Distance Education and current student of the master's degree in General Health Psychology from the Isabel I University.

Experience / Qualifications

I have been teaching classes for all kinds of people for several months, dedicating myself especially to classes related to psychology and coaching.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Psychology

Cognitive psychology

Life coaching

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sara

5.0

(12)

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!

Cami

5.0

(12)

It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way.

The objectives are:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020)

Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology.

PLACES :
- Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.

Maria

5.0

(12)

Do you want to enhance your mental abilities, train your creative thinking, and improve your cognitive performance?
This course combines the best of cognitive stimulation and neuropsychology to help you strengthen your mind, expand your problem-solving skills, and think flexibly and innovatively.

As a university professor and neuropsychologist, I have designed a practical and personalized program for young people and adults who wish to develop their full cognitive potential.
What are you going to achieve with this course?
Develop your flexible thinking
Learn to look at problems from new perspectives, break rigid thinking patterns, and find creative and effective solutions in complex situations.

Stimulate key executive functions
It develops skills such as planning, logical reasoning, decision-making, sustained attention, and working memory, which are essential for good academic, work, and daily performance.

Adapt better to challenges
Cognitive stimulation strengthens your ability to adapt to change, handle the unexpected, and respond with mental agility to new demands.

Prevent cognitive decline
Incorporate neuroscience-based practices that help you take care of your mental health and prevent future difficulties associated with chronic stress or aging.

Improve your overall well-being
Strengthening your cognitive abilities has a direct impact on your emotional well-being, your autonomy, your creativity, and your personal relationships.

Who is this course for?
✔️ Adults looking to optimize their cognitive and professional performance.
✔️ People experiencing temporary dysfunctions (stress, mental fatigue, lack of concentration).
✔️ People with a neurological history (stroke, TBI, neurodegenerative diseases) seeking cognitive rehabilitation.
✔️ Young adults who want to improve their concentration, planning, and problem-solving skills for studying, working, or starting a business.

How do we work?
This course includes an initial assessment and a personalized intervention plan, with practical exercises, neurocognitive strategies, and innovative tools based on scientific evidence.

I guide you through a process that combines science, creativity, and human development so you can achieve your best mental state.

Want to know more? Send me a direct message and I'll be happy to answer your questions.

Dr.Ibrahim

5.0

(12)

This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.

5.0

(12)

Do you feel like you're capable of much more, yet something keeps holding you back?

Whether you're navigating personal challenges, relationship difficulties, career transitions, emotional struggles, or simply feeling stuck, you don't have to figure it out alone.

Self-Mastery Life Coaching helps you overcome the challenges holding you back and create meaningful transformation in your personal life, relationships, health & wellbeing, and professional growth.

Using my unique personalised holistic coaching method, I help individuals Create meaningful transformation across all dimensions of life, physical wellbeing, mind, emotions, relationships, lifestyle, and spirituality.

• Overcome overthinking, self-doubt, limiting beliefs, procrastination, and perfectionism.
• Manage stress, anxiety, emotional overwhelm, and build emotional resilience.
• Improve confidence, discipline, focus, productivity, and decision-making.
• Strengthen communication, boundaries, conflict resolution, and relationships.
• Navigate career transitions, workplace challenges, leadership, and work-life balance.
• Recover from burnout, low energy, poor sleep, and lifestyle imbalance.
• Build healthier habits through Yogic Nutrition (Mitahar), lifestyle alignment, and conscious living.
• Cultivate purpose, mindfulness, self-awareness, and spiritual growth.

Together, we'll uncover the root causes of your challenges and create meaningful transformation across all dimensions of life.

Moipone

5.0

(12)

Good morals are the foundation of a successful life. This class is designed to help children ages 7 to 12 learn respect, kindness, honesty, and good manners in a fun and gentle way.

As a children's life coach based in Maseru, I teach through stories, games, role-play, and real-life examples. No pressure, no punishment - only positive encouragement.

WHAT YOUR CHILD WILL LEARN:
- Respect for parents, elders, and others
- Kindness, sharing, and saying thank you and sorry
- Honesty and telling the truth
- Managing emotions like anger and jealousy
- Self-confidence and good decision making
- Good manners at home, at school, and in public

My lessons are personalized to your child's age and personality. Each session includes a small activity to practice at home.

This coaching is for parents who want to raise confident, respectful, and kind children with strong values. Available online via Zoom / Google Meet and in person in Maseru.

Let's build good character together.

Carla

5.0

(12)

Do you feel like you're constantly chasing after your homework? Do you never know where to start when a test is approaching? I'm a student, I also juggle classes, revisions and everything else, and I've found methods that work.
We'll go over the subjects you're struggling with together, starting with what you need at the moment.
We work together:
– So that you know how to organize yourself according to your weekly schedule by managing your homework in advance, so that you can revise without last-minute stress;
– So that you can rediscover your motivation. We set achievable goals so that you can see yourself progressing;
– which will give you confidence and make you proud!
And when school is running smoothly, we don't stop there: if you have a project you're passionate about (creative work, sports, career guidance, competitions...), I'll help you develop it alongside your studies. Succeeding at school also means keeping time and energy for what you love.
My goal is not to burden you with another teacher, but to make you feel that you have someone on your side.

Varada

5.0

(12)

Beginner-friendly Psychology classes focused on CUET UG Psychology preparation and exam success.

Learn the NCERT syllabus, core concepts, theories, psychologists, and important topics through simple explanations, followed by MCQs, practice questions, revision, and CUET-style preparation.

Targeted at: Class 11–12 students, CUET UG aspirants, and beginners starting Psychology from scratch.

Victoria

5.0

(12)

Sometimes you need an outside perspective to understand a situation more clearly.

In this one-on-one session, you can bring any topic that is currently on your mind: relationships, work, personal decisions, communication, uncertainty, or a situation you simply don’t know how to approach.

You can talk openly and at your own pace. I will listen carefully, help you organize your thoughts, ask questions that can uncover what is really bothering you, and share my perspective and practical advice when it can be helpful.

You don’t need to prepare anything in advance or know exactly what you want to discuss. We can start wherever you are and gradually figure out what matters most.

The goal of the session is to help you understand your situation more clearly, look at possible options, and leave with a better sense of what you want to do next.

This is an informal guidance and reflection session, not therapy or professional psychological counseling.

Javier

5.0

(12)

Philosophy and Psychology for Adults: Thinking, Understanding, and Getting to Know Yourself Better

Have you ever wondered why you make certain decisions, what you really want from your life, or what meaning some experiences that have marked you have?

This class arises precisely from those questions.

This isn't your typical philosophy or psychology class, and you don't need any prior knowledge. It's a space to pause, reflect, and discuss the questions we all ask ourselves at some point in our lives, but rarely find the time to address.

Through philosophy, psychology, and other related disciplines, we will explore topics such as self-knowledge, relationships, freedom, fear, happiness, decision-making, identity, the meaning of life, our beliefs, and the great questions that accompany us as human beings.

The idea isn't to give you ready-made answers. On the contrary: it's about learning to ask better questions and finding your own answers.

The sessions will be dynamic and participatory, combining explanation

Ejder

5.0

(12)

Explore questions of meaning, freedom, responsibility, values, choice, suffering, identity, mortality, and existence through Logotherapy, Existential Analysis, and philosophical inquiry.

My background includes advanced training in Logotherapy and Existential Analysis, alongside academic studies in Philosophy, Archaeology, and Comparative Literature. This interdisciplinary background allows me to approach questions of meaning and existence through both philosophical concepts and the framework developed within Logotherapy and Existential Analysis.

In our sessions, we can explore the ideas of Viktor Frankl, the foundations of Logotherapy and Existential Analysis, existential philosophy, meaning-centered perspectives, and philosophical questions related to freedom, responsibility, values, purpose, suffering, and human existence.

Depending on your interests, we can focus on a particular concept, philosophical question, book or text, or follow a more structured introduction to Logotherapy and Existential Analysis. We can also compare different philosophical perspectives and examine how concepts such as meaning, freedom, responsibility, values, mortality, and existential choice have been approached across different traditions.

You do not need any previous knowledge of philosophy, Logotherapy, or Existential Analysis. Sessions can be introductory or more advanced depending on your background and interests. The aim is to create a thoughtful and intellectually engaging space for learning, reflection, and philosophical dialogue.

These sessions are educational and discussion-based. They are not psychotherapy, psychiatric care, medical treatment, or a substitute for professional mental health services.

Edwige

5.0

(12)

Développement personnel créatif — Explorer, s'exprimer, avancer

Des séances individuelles en ligne pour prendre du recul, clarifier ses pensées, explorer de nouvelles perspectives et se reconnecter à ce qui compte vraiment.

À travers l'échange, l'écriture réflexive et des exercices créatifs, nous explorons ensemble ce qui vous serait utile à un moment donné. Chaque séance s'adapte à vos besoins et vous offre un espace pour réfléchir, vous exprimer, faire émerger de nouvelles idées et trouver vos propres pistes d'évolution.

Pas de programme imposé, pas de réponse toute faite : un espace d'exploration personnelle, d'expression et de développement, construit autour de vous.

Boris

5.0

(12)

Are you a student wondering about your future? A recent graduate looking for your first job? An employee wanting to advance, negotiate a better salary, or consider a career change?

I offer personalized, practical and non-judgmental support to help you identify your opportunities and achieve your professional goals.

Trained as an engineer and now head of operations, I have built my professional career through several experiences, changes of position and taking on responsibilities.
These developments have allowed me to develop a real ease in job searching, skills development, interview preparation and salary negotiation.
Beyond my own career path, I have always enjoyed supporting those around me in their professional reflections: identifying accessible jobs, discovering training courses, improving a CV, preparing an application or building a strategy to change jobs.

My conviction: good career guidance almost never relies on diplomas or past experiences, but also on the ability to identify opportunities, to value one's potential and to give oneself the means to access them.

How can I assist you?

1. Educational and career guidance
- Identify your interests, skills and aspirations.
- Discover jobs and sectors you might not have necessarily considered.
- Explore the training courses, degrees and certifications that are suitable for your project.
- Compare job opportunities, career prospects and salaries.
- Develop a realistic action plan to achieve your goals.

2. Job search and application optimization
- Create or improve your CV to make it clear, attractive and tailored to recruiters.
- Optimize your LinkedIn profile and professional visibility.
- Quickly identify relevant offers using effective search methods.
- Adapt your applications to the expectations of companies and to the pre-selection tools.
- Develop a strategy to access more opportunities.

3. Interview preparation and career development
- Learn to present your career path with confidence and coherence.
- To enhance your skills, including when changing sectors.
- Anticipate recruiters' questions and construct convincing answers.
- Prepare your arguments for negotiating your salary.
- Identify the levers for professional development and access to greater responsibilities.

4. Career change and use of artificial intelligence**
- Take stock of your situation and identify new perspectives.
- Identify skills that can be transferred to other professions.
- Use artificial intelligence tools to explore sectors, training programs and job offers.
- Set up a personalized monitoring system for professional opportunities.
- Transform your thoughts into concrete actions, with clearly defined steps and objectives.

Depending on your needs, we can analyze job offers together, rework your CV, simulate an interview, search for training courses or build your career change strategy.

I also place great importance on new technologies, particularly artificial intelligence, to teach you how to conduct faster, more relevant and more autonomous searches.

Terms:
- Format: at your home or remotely.
- Target audience: high school students, university students, recent graduates, employees, job seekers or those undergoing career changes.
- Content: sessions fully adapted to your profile, your needs and your objectives.

Anastasiia

5.0

(12)

Do you sometimes feel trapped in anxiety, frustration, anger, or overthinking? Do you wish you could respond to difficult situations with greater calm and clarity?

In this class, we will explore how emotions arise, how they influence our thoughts and behavior, and how we can develop a healthier relationship with them.

Drawing on insights from modern psychology, mindfulness, and contemplative traditions, we will combine practical exercises with reflection and self-discovery.

What you will learn:

Recognize and understand your emotional patterns.

Manage stress, anxiety, anger, and overwhelming feelings.

Develop emotional awareness without suppressing your feelings.

Use mindfulness and body-based techniques to restore inner balance.

Respond more consciously instead of reacting automatically.

Cultivate self-compassion, resilience, and emotional stability.

My approach

I believe emotional regulation is not about controlling or eliminating emotions. It is about understanding them, learning from them, and developing the freedom to choose how we respond.

My approach combines my academic background in cognitive science with an interest in meditation, Buddhist philosophy, and the relationship between mind and body.

Cathy

5.0

(12)

A volte senti che qualcosa ti trattiene, ma non sai esattamente cosa. Possono essere convinzioni, aspettative o condizionamenti che influenzano le tue scelte. Io li chiamo Blocchi InvisibiliTM.

Sono Cathy Salmon, Mentora in Leadership Emotiva e Mental Coach. Accompagno adolescenti, giovani e adulti, oltre a genitori ed educatori, in percorsi di crescita personale.

Attraverso coaching e mentoring, ti accompagno a riconoscere ciò che ti limita, scoprire le tue risorse e affrontare le tue scelte con maggiore fiducia, consapevolezza e responsabilità.

Non offro risposte preconfezionate: il punto di partenza sei tu, con la tua unicità e le tue possibilità.

Perché il faro si accende da dentro.

Il percorso è dedicato alla crescita personale e non comprende diagnosi o trattamenti psicologici e psicoterapeutici.