Personal Training & Mental Coaching - Live the life you want - Haarlem

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Personal Training & Mental Coaching - Live the life you want

From 128.14 C$ /h

My lessons are individually tailored to your own situation. Do you want to lose weight through sports? Then I will set up schedules for you and guide you online during the sessions to check a good execution and to be your cheerleader. Do you want to live healthier, but don't know how? Then we will tackle this through conversation forms and together we will find a sustainable solution for you. You can also contact me for mental support in the area of relationships with yourself, your partner, friends or family.

Extra information

Lessons take place near Haarlem or online via video calling.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Haarlem, Netherlands

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

German

Skills

Personal training

Life coaching

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soheil

5.0

(3)

Hey there,

I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable.

If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals.

If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true.

Don't hesitate to reach out – I'm here to support you on your fitness journey!

Warm regards,
Soheil

Vivianne

5.0

(3)

Hi! My name is Vivianne. I have been living in Amsterdam for two years now and I do love this city! I'm originally Dutch and I have lived in several countries (different places in The Netherlands, Hong Kong, Peru). That feeling of entering a new city is amazing; all those new people, places and beautiful spots but it can also make you a bit insecure about your decisions. Did you choose the right studies or job? You moved for love but what's next? What about new friends? You're not alone, many people around you experience the same. Next to my own experiences, I work as Dutch teacher (Dutch as a second language) and therefore know how 'newcomers' experience their new life. I want to help people feeling happier and content with their decisions. I have a background in (international) marketing, languages and intercultural communication and due to this combination I have a depth intercultural understanding.

So, if you want to talk about...

- Your life in The Netherlands (e.g. studies, job)
- Your decisions (e.g. feelings, emotions regarding any subject)
- Your future plans (e.g. staying in The Netherlands, moving)

And want to feel...

- More confident in your studies / job
- Happier in your personal and social life
- More integrated in the Dutch culture

Without feeling a patient in need of an expensive psychologist/psychiatrist, feel free to contact me. We can have a short intake so you can tell me something about yourself and make a plan for further meetings.

If you're interested in Dutch lessons as well we could, of course, customize the sessions.

Ton

5.0

(3)

I have been working as a photography teacher for various Course Centers, courses and art academies for several years. In these lessons I learn not only technology but also the content side of photography and video.

In consultation, we will choose a targeted approach that fits your wishes. Below an example of the route that we can follow.

We look at your current work, image makers who inspire and develop you and a curriculum in which we look for your individuality as an image maker.

We are working on an inspiration portfolio, make a research plan to guide your search. We work on concepts for different projects that further develop your own style. We are working on a presentation portfolio that reflects your vision as a photographer.

This process is something that we spread out over several months or years. And fully adapt to your wishes and needs. We may also work with other teachers with other specializations.

Ludovic

5.0

(3)

You want to learn a different sport and at the same time have fun and exercice your full body ?!
Try some Parkour with me!
Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement.
All levels are welcome, kindly, Ludo!

Suzi

5.0

(3)

Do you want to make a BOLD change in your life?
Such as ...

⁓ Start a new life?
⁓ Make a drastic change?
⁓ Step out of a situation?
⁓ Create your own Business?

Work approach?
We create a roadmap together.
With practical and implementable steps.
To get you from A to B!

Prashil

5.0

(3)

👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

Hugh

5.0

(3)

Do you want to feel more at ease in social situations both professionally and in your personal life?
Then this class is for you!
Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly!
To find out more get in touch and let me help you with all matters dealing with etiquette.

Matthias

5.0

(3)

In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

Lorenzo

5.0

(3)

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Hamish

5.0

(3)

Strength training and (kick)boxing have a positive effect on both your physical and mental health. Results are my priority—but individualization is more important than standard programs. I'll help you achieve your goals step by step, while you learn about fitness and nutrition in an accessible way.

In our intake I will discuss:

— Your goals (strength, weight loss, (kick)boxing, fitness, online coaching)
— Your sports history
— How often you are willing to train

Depending on your training experience, I'll create a personalized training schedule and nutrition plan. I offer one-on-one coaching at the gym, on-site (kick)boxing training, and online coaching and nutritional advice. Together, we'll find the best option for you.

— ENGLISH —

Strength training and (kick)boxing have a positive effect on both your physical and mental health. Results are central to my approach — but individualization always comes before standard programs. I guide you step by step towards your goals, while you learn about fitness and nutrition in an accessible way.

In our intake session we discuss:

— Your goals (strength, weight loss, (kick)boxing, fitness, online coaching) — Your sports history
— How often you are willing to train
Based on your training experience, I create a personalized training schedule and nutrition plan.

I offer 1-on-1 coaching at the gym, (kick)boxing training at your location, and online coaching and nutritional advice. Together we find the best option for you.

Mihaela

5.0

(3)

Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life.

In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships.

Are you ready to take control of your emotions instead of letting them control you? Let’s get started!

Marchano

5.0

(3)

Private training
Want to develop your football skills faster and take them to the next level? With our private training sessions, you'll receive personalized guidance fully tailored to your specific needs and goals.

Why choose our private training?

Customized: Training tailored to your personal goals, such as technique, speed, strength, or tactical insight.

Flexible options: Attractive rates

Intensive focus: 60 minutes of training with as much ball contact as possible and minimal interruptions.

Personal attention: One-on-one training. Maximum 3 people per trainer for a targeted approach. Feel free to add up to 2 opponents for more dynamism.

Professional guidance: Our coaches are UEFA or KNVB certified and experienced in training all ages and levels up to U23.

Optional: Create a STOP together

Lina

5.0

(3)

Private Pole Dancing Lessons in Ijburg.
The lesson can be for Begginers or Intermediate students.
I teach private Pole Dancing classes, it means the class is just for 1 student or maximum 2 students if the student brings a partner.
The duration of the class is 1 hour.
I give classes in Ijburg - Amsterdam

Nicole

5.0

(3)

• Tailored Approach: Whether you are a total beginner or an experienced roller, I adapt the pace to your fitness level and goals.
• Real-World Self-Defense: Learn how to use leverage and technique to control opponents, regardless of their size or strength.
• Technical Precision: We focus on the details of positions (Guard, Side Control, Mount) and submissions, ensuring you move efficiently and safely.
• Confidence & Fitness: BJJ is an incredible full-body workout that builds mental toughness and body awareness.
Lesson Structure:
1. Warm-up: Specific movements to prepare your joints and muscles for grappling.
2. Technique Study: Breaking down 2-3 key moves with step-by-step instructions.
3. Drilling: Repetition to build muscle memory.
4. Positional Sparring (Optional): Applying the techniques in a controlled, low-intensity "live" scenario.

Wingston

5.0

(3)

Most meditation classes teach you to sit still and empty your mind. That's not what this is.
This class teaches meditation as a creative tool — specifically for people who make things, perform, build, and think for a living. The techniques here come from insight and manifestation practices, but I teach them through the lens of creative and technical work: how to enter a flow state deliberately, how to move through creative blocks, how to perform under pressure without freezing, and how to separate signal from noise when you're deep in a project.
I've been practicing these techniques for years alongside live performance work — combining biofeedback, live electronic music, and real-time visual systems in front of audiences. The overlap between meditation and performance is not metaphorical. Attention control, state management, and intentional focus are literal performance skills. I teach them that way.
What you'll learn:

Insight meditation: how to observe your own thought patterns without getting caught in them — essential for debugging creative blocks
Manifestation as a design tool: using structured visualisation to clarify what you're actually trying to build or create before you start
Breath and body-state techniques for entering deep focus on demand
How to use these practices before a performance, a difficult meeting, a creative session, or a period of intense output
Building a personal practice that fits around an irregular, project-driven life — not a 6am routine designed for someone else

Who this is for:
Makers, developers, designers, musicians, performers, founders, and anyone whose work requires sustained creative attention. People who've tried meditation apps and found them too passive or too generic. People who want practical tools, not spirituality.
Not for: People looking for traditional mindfulness or religious practice. This is applied technique.
Taught in: English (Dutch available)
Format: 1-on-1, we start from where you are and build a practice around your actual working life
You'll need: Nothing. Just show up.