Since March 2025
Instructor since March 2025
Nutrition and Mindful eating.
From 76.65 C$ /h
I’m Aida, a nutritionist specialized in Mindful Eating. The aim of the class is to guide you on a journey to a healthier, loving relationship with food. Mindful Eating has demonstrated to have benefits on health: improves digestion, improves relationship with food, helps breaking free from diets and weight obsession.
What I offer:
- Personalized guidance to incorporate Mindful Eating into your lifestyle.
- Practical techniques to eat with mindfulness
- Intuitive meal plans that promote well-being without restrictive diets.
What I offer:
- Personalized guidance to incorporate Mindful Eating into your lifestyle.
- Practical techniques to eat with mindfulness
- Intuitive meal plans that promote well-being without restrictive diets.
Location
At teacher's location :
- Girona, Spain
Online from Spain
About Me
I am passioned about helping individuals cultivate a balanced and conscious relationship with food. My approach empowers clients to make informed, mindful choices that promote long-term health and well-being.
Education
• Graduated in Human Nutrition and Dietetics from the University of Barcelona, Spain
• Master in Nutrition Research from the University of Barcelona, Spain
• Specialized in Mindful Eating from Nutritional Coaching Institute
• Master in Nutrition Research from the University of Barcelona, Spain
• Specialized in Mindful Eating from Nutritional Coaching Institute
Experience / Qualifications
• Experience as a nutritionist in hospital
• Experience as nutritionist in different clinical centers (sport center, health center)
• Experience as a teacher at different workshops for patients and professionals.
• Experience as nutritionist in different clinical centers (sport center, health center)
• Experience as a teacher at different workshops for patients and professionals.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
English
Spanish
Catalan
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Nutrition is essencial for a healthy lifestyle. We know that there is no miraculous diet that works for everybody. In the class we learn how to take into account the needs of each person (work, lifestyle, health diseases and conditions, etc) and to create a healthy diet adapted to all those aspects.
Contact Aida
1st lesson is backed
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by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
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