Muscle strengthening for classical dancers / cross-training using the PBT method - Geneva

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Muscle strengthening for classical dancers / cross-training using the PBT method

From 232 C$ /h

Before dancing freely, mastering classical technique is essential. This is what classical cross-training leads to: muscle strengthening and exercises specific to classical dance movements to progress outside the barre.

Whatever your level (or that of your child), the Progressing Ballet Technique method and the basics of plyometrics adapt to you to accompany you on your dance journey.

Extra information

Included materials.

Location

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At student's location :

Around Geneva, Switzerland

At teacher's location :

Rue Pictet-de-Bock, Genève, Suisse

About Me

A whole new world opened up to me when, rather late in life, I started classical and contemporary dance. I knew immediately that the activity would take up a huge part of my life, and it quickly did.
As a qualified Pilates instructor, certified in the Progressing Ballet technique method and currently training to be a dance teacher and fitness coach, I am passionate about movement in all its forms.
I prioritize a gentle and caring contact with children to transmit to them the discipline required in the practice of dance.

Education

In 2025 I obtained recognition from the European Register of Exercise Professionals (EREPS) in Pilates and subsequently my certification for the Progressing Ballet Technique method.

Experience / Qualifications

Dance instructor (beginner levels); Sculpt and Pilates classes; PBT classes; Coaching for dance competitions; Pilates classes on Tower

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

French

English

Skills

Ballet

Fitness

Pilates

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Pilates classes at home or in a studio - for children to seniors

232 C$ /h

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Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

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Motivational coaching to help you stay on track.
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Individually, in pairs or in small groups
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Flexible hours to fit your schedule.

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Strengthen your mental focus

Improve confidence, clarity, and communication

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Tailored physical routines

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My Certifications:
2014 — Yoga Certification
2015 — Aerial Yoga Certification
2016 — Mat Pilates Certification
2018 — Rehabilitation Training Specialist (Level 1 & 2)
2023 — Meditation Certification (Dongguk University)
2024 — Rehabilitation Pilates Certification (Cadillac, Reformer, Barrel & Chair)

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Training and qualifications

Bachelor's degree in Movement and Sport Sciences – University of Coimbra

MATWORK APPI LEVEL 1 - bwiezer

Traditional Pilates Training - Meta pilates

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In the program :

🔸 Targeted muscle strengthening (abdominal muscles, back, legs)
🔸 Work on joint mobility and activation
🔸 Posture improvement
🔸 Gentle stretches and moments of relaxation
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