Thai boxing, English boxing, kick boxing and cross training classes - Corminboeuf - Private lessons

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Thai boxing, English boxing, kick boxing and cross training classes

From 245.01 C$ /h

Join our dynamic Thai Boxing, Boxing, and Cross Training classes! Accessible to all, these workouts are designed to help you push your limits and transform your physical condition, whether you're a beginner or an experienced athlete. With over 20 years of experience as a two-time Swiss champion, I'll personally guide you through your progression.

Enjoy private or small group classes (up to 4 people) to benefit from personalized support and personalized attention, in a friendly and motivating atmosphere. Come discover an exciting discipline and take on new challenges to reveal the best in yourself. We're waiting for you!

Extra information

Bring your own equipment: gloves, bandages, shin guards. Recommended attire: shorts or tracksuit.

Location

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At teacher's location :

Corminboeuf, Jo-Siffert, Route André Piller, Givisiez, Suisse

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

Portuguese

Spanish

English

Skills

Muay thai (muaythai)

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him.

For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body:

. Repackaging and fitness
. Developing your physical potential

For self defense sessions:

about women, my classes make you feel more confident
The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination.

Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions.

For 2 or more self defense courses, please contact me to discuss conditions.

- For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs.

Let me offer tailor-made courses.

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

- Your objectives will be evaluated during the first session: fitness, weight loss, physical preparation...
- My courses will be adapted to all profiles and all levels.
- The exercises will be varied and as fun as possible so that you enjoy practicing.
- Circuit training, HIIT, cardio training, exercises with or without equipment, exercises adapted to your favorite sport, discovery of new activities...
-Monitoring, motivation and self-esteem. From the moment we work together, your goal becomes my goal and I would give anything for you to achieve it.

Private sports coaching for 1 to 3 people - from 65.-
Personalized support - professional and safe for 1 to 3 people - muscle strengthening and / or cardio with long-term fitness.

Cardio group lessons - muscle strengthening - stretching - relaxation - from 15.-
in groups of max. 4 people

Let me introduce myself, my name is Oriane, I am 22 years old. I did mua thai and boxing for 7 years! Unfortunately, I had to stop this sport due to health reasons and would never be able to do it again intensely. Unfortunately, I fell ill before becoming a fighter... But it remains a sport that drives me and fascinates me, because I decided to pass on my passion to anyone starting out in the sport. To teach them the basics of sport and above all to progress little by little. Whether for adults or children. I move around without worries. Looking forward to meeting you to pass on this passion that I have had for a long time.

To contact me:

Oriane

Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him.

For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body:

. Repackaging and fitness
. Developing your physical potential

For self defense sessions:

about women, my classes make you feel more confident
The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination.

Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions.

For 2 or more self defense courses, please contact me to discuss conditions.

- For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs.

Let me offer tailor-made courses.

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

- Your objectives will be evaluated during the first session: fitness, weight loss, physical preparation...
- My courses will be adapted to all profiles and all levels.
- The exercises will be varied and as fun as possible so that you enjoy practicing.
- Circuit training, HIIT, cardio training, exercises with or without equipment, exercises adapted to your favorite sport, discovery of new activities...
-Monitoring, motivation and self-esteem. From the moment we work together, your goal becomes my goal and I would give anything for you to achieve it.

Private sports coaching for 1 to 3 people - from 65.-
Personalized support - professional and safe for 1 to 3 people - muscle strengthening and / or cardio with long-term fitness.

Cardio group lessons - muscle strengthening - stretching - relaxation - from 15.-
in groups of max. 4 people

Let me introduce myself, my name is Oriane, I am 22 years old. I did mua thai and boxing for 7 years! Unfortunately, I had to stop this sport due to health reasons and would never be able to do it again intensely. Unfortunately, I fell ill before becoming a fighter... But it remains a sport that drives me and fascinates me, because I decided to pass on my passion to anyone starting out in the sport. To teach them the basics of sport and above all to progress little by little. Whether for adults or children. I move around without worries. Looking forward to meeting you to pass on this passion that I have had for a long time.

To contact me:

Oriane

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