Anti-inflammatory & Low Glycemic Index Cooking: Everyday Techniques and RecipesTranslate this text using Google Translate.
Anti-inflammatory & Low Glycemic Index Cooking: Everyday Techniques and RecipesTranslate this text using Google Translate.
This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations.
The course focuses on food education and culinary practice:
understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens),
adapting traditional recipes into lighter and better-tolerated versions,
food choices and cooking methods that promote balance,
smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options),
prevention of cross-contamination in case of allergies,
meal planning and weekly preparation.
With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day.
The sessions can take place in person in Geneva or online, depending on your preferences.