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Since January 2024
Instructor since January 2024
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Master the art of public speaking: Speak with ease and impact!
From 147 C$ /h
“Public Speaking with Ease” Coaching Program
*1. Evaluation Session and Objectives*
- In-depth discussion to understand your public speaking goals.
- Identification of specific areas for improvement.
- Establishment of clear and measurable objectives for the program.
*2. Stress and Anxiety Management*
- Stress management techniques before and during speaking.
- Relaxation exercises to promote self-confidence.
- Strategies for channeling stress into positive energy.
*3. Speech Development and Structuring*
- Learning the principles of structuring a captivating speech.
- Practice writing and presenting persuasive speeches.
- Tips for adapting the speech to the target audience.
*4. Non-verbal communication*
- Analysis of the impact of posture, gaze and gestures when speaking.
- Practical exercises to improve non-verbal communication.
- Effective use of voice and body language.
*5. Interaction with the Public*
- Audience engagement techniques.
- Answers questions with confidence and clarity.
- Management of unforeseen events during a presentation.
*6. Practice and Feedback*
- Practical public speaking sessions.
- Constructive feedback to improve performance.
- Analysis of video recordings for in-depth evaluation.
*7. Adaptability and Improvisation*
- Techniques to adapt to different types of audiences.
- Training in improvisation to manage unforeseen situations.
- Practice flexibility during unprepared speeches.
*8. Use of Visual Supports*
- Tips for creating impactful visual materials.
- Effective integration of visual supports into the presentation.
- Minimization of distractions related to visual supports.
*9. Self-Confidence and Personal Image*
- Techniques to build self-confidence.
- Work on personal image and perceived impact.
- Creation of a charismatic presence when speaking.
*10. Monitoring and Application*
- Follow-up sessions to assess progress after training.
- Tips for maintaining and strengthening acquired skills.
- Continuous support for constant evolution.
Join my coaching program and discover how public speaking with ease can become a natural and impactful skill!
*1. Evaluation Session and Objectives*
- In-depth discussion to understand your public speaking goals.
- Identification of specific areas for improvement.
- Establishment of clear and measurable objectives for the program.
*2. Stress and Anxiety Management*
- Stress management techniques before and during speaking.
- Relaxation exercises to promote self-confidence.
- Strategies for channeling stress into positive energy.
*3. Speech Development and Structuring*
- Learning the principles of structuring a captivating speech.
- Practice writing and presenting persuasive speeches.
- Tips for adapting the speech to the target audience.
*4. Non-verbal communication*
- Analysis of the impact of posture, gaze and gestures when speaking.
- Practical exercises to improve non-verbal communication.
- Effective use of voice and body language.
*5. Interaction with the Public*
- Audience engagement techniques.
- Answers questions with confidence and clarity.
- Management of unforeseen events during a presentation.
*6. Practice and Feedback*
- Practical public speaking sessions.
- Constructive feedback to improve performance.
- Analysis of video recordings for in-depth evaluation.
*7. Adaptability and Improvisation*
- Techniques to adapt to different types of audiences.
- Training in improvisation to manage unforeseen situations.
- Practice flexibility during unprepared speeches.
*8. Use of Visual Supports*
- Tips for creating impactful visual materials.
- Effective integration of visual supports into the presentation.
- Minimization of distractions related to visual supports.
*9. Self-Confidence and Personal Image*
- Techniques to build self-confidence.
- Work on personal image and perceived impact.
- Creation of a charismatic presence when speaking.
*10. Monitoring and Application*
- Follow-up sessions to assess progress after training.
- Tips for maintaining and strengthening acquired skills.
- Continuous support for constant evolution.
Join my coaching program and discover how public speaking with ease can become a natural and impactful skill!
Location
Online from Switzerland
About Me
Over the years, my career has given me a wealth of life experience, working internationally alongside people from many different cultures and nationalities. Open-minded, empathetic and remarkably adaptable, I am attentive to the needs of others while offering sound advice. Fluent in French, English and Spanish, I facilitate intercultural communication. My studies in the social sciences and my commitment to diversity reinforce my in-depth understanding of human nuances. My inclusive and friendly approach creates an environment conducive to personal and professional growth for all.
Education
My academic career has taken me to renowned universities in Switzerland, the UK and France. I hold a diploma in coaching, both professional and personal, from the CFD in Brussels, Belgium.
Experience / Qualifications
As a dedicated coach, I can offer you the skills I have acquired through a wide range of experience, both nationally and internationally. With coaching training from the CFD - Brussels, I'm ready to support you on your personal and professional journey. With a career punctuated with successes and expertise acquired on assignments in countries such as Switzerland, the USA, Bolivia, Guatemala, France, Belgium, the UK, Haiti, Romania and many others, I'm here to help you achieve your goals. Whether you're looking to get to know yourself better, manage stress, develop your self-confidence, or make a successful career change, together we'll create a tailor-made approach to your success.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
45 minutes
The class is taught in
French
English
Spanish
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Welcome to your journey to personal and professional success! Whether it is to achieve your goals at work, improve your interpersonal relationships, manage stress or build your self-confidence, I am here to support you throughout your journey.
My coaching approach is completely personalized, focused on an in-depth understanding of your needs and aspirations. By working closely together, we aim to achieve tangible and lasting results. My expertise extends to the areas of personal, life and professional coaching.
On a personal level, we will explore together different facets of your being:
1. Learn to know yourself better to allow you to fully realize yourself;
2. Identify your needs in order to satisfy them more effectively;
3. Restore and develop your self-esteem and personal confidence.
Regarding your daily life, I offer interventions in the following areas:
1. Free yourself from bad digital habits (digital detoxification);
2. Acquire time and stress management skills;
3. Prepare calmly for your retirement;
4. Organize your expatriation in an informed manner.
On the professional side, we will discuss crucial topics for your career:
1. Reorient yourself successfully for a fulfilling professional reconversion;
2. Establish a skills assessment to better understand your strengths;
3. Learn to search for a new job strategically.
Your success is my priority, and I am ready to guide you every step of the way. Together, we will create a tailor-made action plan to help you realize your dreams and achieve your goals. Do not hesitate to contact me to begin this journey towards a fulfilling and successful life.
My coaching approach is completely personalized, focused on an in-depth understanding of your needs and aspirations. By working closely together, we aim to achieve tangible and lasting results. My expertise extends to the areas of personal, life and professional coaching.
On a personal level, we will explore together different facets of your being:
1. Learn to know yourself better to allow you to fully realize yourself;
2. Identify your needs in order to satisfy them more effectively;
3. Restore and develop your self-esteem and personal confidence.
Regarding your daily life, I offer interventions in the following areas:
1. Free yourself from bad digital habits (digital detoxification);
2. Acquire time and stress management skills;
3. Prepare calmly for your retirement;
4. Organize your expatriation in an informed manner.
On the professional side, we will discuss crucial topics for your career:
1. Reorient yourself successfully for a fulfilling professional reconversion;
2. Establish a skills assessment to better understand your strengths;
3. Learn to search for a new job strategically.
Your success is my priority, and I am ready to guide you every step of the way. Together, we will create a tailor-made action plan to help you realize your dreams and achieve your goals. Do not hesitate to contact me to begin this journey towards a fulfilling and successful life.
Coaching program “prepare for your retirement calmly
*Module 1: Personal and Professional Assessment*
- In-depth assessment of your personal and professional situation.
- Reflection on your achievements and experiences.
- Identification of your personal aspirations and objectives for retirement.
*Module 2: Financial Management and Economic Security*
- Analysis of the current financial situation and projection for retirement.
- Developing a budget adapted to retirement.
- Strategies to ensure sustainable economic security.
*Module 3: Health and Well-being*
- Personalized health program to maintain a balanced life.
- Strategies to maintain physical and mental health during retirement.
- Exploration of enriching and rewarding activities for well-being.
*Module 4: Life and Leisure Project*
- Development of an inspiring life project for retirement.
- Identification of passions and hobbies to explore.
- Planning activities that bring satisfaction and joy.
*Module 5: Personal and Professional Transition*
- Exploration of volunteer opportunities, personal projects or new passions.
- Developing a plan for a smooth transition to retirement.
- Management of emotional aspects linked to this period of change.
*Module 6: Social Relations and Networking*
- Strengthening family and friendly ties.
- Development of new social networks during retirement.
- Strategies for maintaining positive social relationships.
*Module 7: Time and Energy Management*
- Time management techniques adapted to retirement.
- Optimization of energy for a balanced life.
- Developing a flexible and rewarding schedule.
*Module 8: Monitoring and Adjustments*
- Regular follow-up sessions to assess progress.
- Adjustments to the plan based on changing circumstances.
- Ongoing support for a successful transition to a fulfilling retirement.
Ready to begin your retirement with complete peace of mind? Join our coaching program and prepare for a new phase of life full of promise and fulfillment!
*Module 1: Personal and Professional Assessment*
- In-depth assessment of your personal and professional situation.
- Reflection on your achievements and experiences.
- Identification of your personal aspirations and objectives for retirement.
*Module 2: Financial Management and Economic Security*
- Analysis of the current financial situation and projection for retirement.
- Developing a budget adapted to retirement.
- Strategies to ensure sustainable economic security.
*Module 3: Health and Well-being*
- Personalized health program to maintain a balanced life.
- Strategies to maintain physical and mental health during retirement.
- Exploration of enriching and rewarding activities for well-being.
*Module 4: Life and Leisure Project*
- Development of an inspiring life project for retirement.
- Identification of passions and hobbies to explore.
- Planning activities that bring satisfaction and joy.
*Module 5: Personal and Professional Transition*
- Exploration of volunteer opportunities, personal projects or new passions.
- Developing a plan for a smooth transition to retirement.
- Management of emotional aspects linked to this period of change.
*Module 6: Social Relations and Networking*
- Strengthening family and friendly ties.
- Development of new social networks during retirement.
- Strategies for maintaining positive social relationships.
*Module 7: Time and Energy Management*
- Time management techniques adapted to retirement.
- Optimization of energy for a balanced life.
- Developing a flexible and rewarding schedule.
*Module 8: Monitoring and Adjustments*
- Regular follow-up sessions to assess progress.
- Adjustments to the plan based on changing circumstances.
- Ongoing support for a successful transition to a fulfilling retirement.
Ready to begin your retirement with complete peace of mind? Join our coaching program and prepare for a new phase of life full of promise and fulfillment!
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