FLEXIBILITY AND MOBILITY CLASSES BASED ON YOUR UNIQUE NEEDS

From 31 C$ /h

Improve your flexibility, mobility, and body awareness with personalized online classes designed for all levels.

Whether you're a complete beginner, a dancer, athlete, or simply looking to move better, I’ll guide you through safe and effective stretching routines tailored to your goals.

What we’ll focus on:

Full-body flexibility
Mobility and range of motion
Lower-body and hip flexibility
Hamstring and back flexibility
Stretching techniques and proper form
Personalized exercises based on your level

My goal is to help you become more flexible, move with greater freedom, and feel stronger and more confident in your body.

No experience required — just bring your motivation and a comfortable space to train!

Extra information

WITH OR WITH AN EQUIPMENT.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Ankunftshalle, Brussels, Belgium

Online from Belgium

About Me

Hello dancers!

My name is Ioanna, I’m 32 years old, and dance is what truly gives me life! My goal is to share my passion and knowledge with my students in the best possible way — and that’s exactly what I’ve been doing successfully for years.

The key is simple: learn while having fun!
You’ll soon discover that I’m a positive and energetic person who believes that good energy makes all the difference in a class.

Whether your goal is to dance just for fun or to take your skills to the next level, I will adapt to your needs and guide you accordingly. Let’s enjoy the journey together and make every step count!

Education

•ICU International Cheerleading Union Global Coaching Techniques 2019 level 1 and level 2
•ICU International Cheerleading Union Global Coaching Techniques 2020 level 1 and level 2
•ICU International Cheerleading Union Global Coaching Techniques 2021level 1 and level 2
•ICU International Cheerleading Union Global Coaching Techniques coaching school 2022

•Convetionts NMDF ATHENS 2019/ 2020 / 2021
DANCE lessons with:
•YANNIS MARSHAL
•NICOLE KIRKLAND
•BRIAN FRIEDMAN
•SEAN LEW
•BAILEY SOK
•CJ SALVADOR
•ZACC MILNE
•KEYCEE RICE
•PARIS GOEBEL
•KAEA PEARCE
•NIKA KLJUN
•ALIYA JANELL
•DELANEY GLAZER
•JADE CHYNOWETH
•KIRILL TSYGANOV
•JERKY JESSY
•PEDRO REIS
•KEN SAN JOSE
•ANDREY BOYKO
•MISHA GABRIEL
•DUK ANH TRAN
•DEXTER CARR
•AGNESS
•ZACHARY VENEGAS
Etch...

Experience / Qualifications

•Hip Hop and Kpop Dance teacher since 2017 at Bailando Fuerte, rethymno, Crete, Greece.
•Hip Hop and Kpop dance teacher, coach of cheerleading style: cheer HipHop since 2019 at Arabesque rethymno, Crete, Greece.
•Coach of cheerleading styles: cheer poms and cheer HipHop since 2021 at athlete society of Adele rethymno, Crete Greece.
•Owner of a sport Association in Rethymno. Competitive Hip-Hop, K-Pop and Cheerleading.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Greek

Skills

Fitness

Dance

Reviews

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

LEARN K-POP, HIP-HOP OR COMERCIAL CHOREOGRAPHY STEP BY STEP

31 C$ /h

Want to learn your favorite choreography but don’t know where to start? In this online class, I’ll break down K-Pop, Hip-Hop, or Commercial choreography step by step, making it easy and enjoyable to follow.

You’ll learn the choreography at your own pace, with clear explanations, repetitions, and personalized feedback.

In this class, you’ll work on:

Step-by-step choreography breakdowns
K-Pop, Hip-Hop & Commercial styles
Rhythm and musicality
Coordination and body control
Performance quality and confidence
Personalized feedback and corrections

Whether you’re a complete beginner or already have some dance experience, the class will be adapted to your level.

Choose your style, bring your favorite song, and let’s dance!

Personal Training / This one-on-one class combines strength training, cardio, mobility.

31 C$ /h

Looking for a personalized workout that fits your goals and fitness level? This one-on-one online personal training session combines strength training, cardio, and mobility to help you move better, feel stronger, and improve your overall fitness.

Each session is adapted to your current level, goals, and available space or equipment.

In this class, you’ll work on:

Strength and muscular endurance
Cardio and overall conditioning
Mobility and flexibility
Core strength and body control
Proper exercise technique
Personalized guidance and feedback

Whether you’re a beginner or already active, I’ll help you train safely, consistently, and effectively.

Your goals. Your pace. Your workout.

Nanda

5.0

(4)

Discover the pleasure of Latin dances with world-class teachers.
Thanks to a program adapted to your style, your experience and your goals, you will quickly master the subtleties of these warm and enchanting dances.

Kat

5.0

(4)

Always has attracted the world of musicals, loved watching Fred Astaire, Gene Kelly, Ginger Rogers or Eleanor Powell? Do you like tapping your feet on rhythm? Come and join my group lessons from beginner to intermediate level or explore tap dance on a private class!
It's okay if you don't have any prior experience, dance skills, here you will learn everything you need for expressing yourself through rhythm. What's more, you can also try what you learned on the lesson at the impro class once a month :)

Hope to see you soon!:)
Katy

Sofia

5.0

(4)

Personal Trainer & Cancer Exercise Specialist
Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle.

My areas of expertise include:

Strength and conditioning

Weight loss and body composition

Fitness for beginners and sedentary individuals

Mobility and flexibility training

Posture correction

Functional movement and injury prevention

Bodyweight training

Martial arts-based conditioning

Animal Flow and quadrupedal movement

EMS (Electro Muscle Stimulation) training

Cancer Exercise Specialist

As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment.

I can help you:
Manage and help prevent lymphedema
Correct muscle imbalances resulting from surgery or reconstruction
Regain strength and muscle mass
Reduce treatment-related fatigue
Improve daily function and quality of life
Support healthy weight management
Promote long-term health and reduce the risk of recurrence through physical activity

Personalized Coaching

Every program is individually designed according to your goals, fitness level, medical history, and preferences.

During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable.

Training Options

Choose the setting that works best for you:

At your home
In a fully equipped private studio
Outdoors

Languages

I offer sessions in:

English
French
Greek

I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂

Rafał

5.0

(4)

Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!

Luca

5.0

(4)

I am a professional dancer and choreographer. I give classical, contemporary/modern dance lessons to adults and children.

The objective of my classes is to learn to know your own body and improve posture. In my dance classes we will learn to improve technique, vocabulary, step dynamics and awareness of the body in space.

Estefane

5.0

(4)

Tired of the club routine, where you often find yourself dancing roughly to reggaeton with your friends?

Want to change your perspective and have a more immersive dance experience?

Whether you are alone, a couple looking for unique choreography for your wedding, or prefer the energy of a group, I offer dynamic sessions for all dance lovers.

Discover the essential basics and learn to move fluidly, whether solo or in a duo.

Each hour-long class is divided into half an hour of solo movements, followed by half an hour of partner steps. The experience is personalized according to your level, ensuring appropriate progression and constant pleasure on the dance floor.

Join me and explore a world where dance becomes a shared adventure, full of rhythm and new connections!

Greg

5.0

(4)

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

Lila

5.0

(4)

Do you ever feel like you have disco ball inside you that needs to be polished so you can shine bright ? Like whenever you express yourself you are not fully realizing your potential?

Well, book a class with me :)
Throughout my 13 years and ongoing experience as a choreographer, dancer, entrepreneur, singer and creator, I have come to master certain tools that can help you become a freer and truer version of yourself. Through movement and expression, you will find ways of unlocking mental blocks and activating new ways of being your purest self.

Workshops can be done in groups as well as private, or even with your family.

Daniela

5.0

(4)

I started my dance training when I was 4 years old, I trained in several different dance styles: classical dance, jazz, hip hop, tango, salsa, girly, among others. Dance is my passion in life and I have been lucky enough to be able to teach it for almost 15 years.

I have extensive experience teaching private lessons and in schools to students of various ages and levels, from beginners to more experienced dancers. I adapt to each student's level and preferences.

Also, for wedding choreographies, I take the time to discuss with the couple to understand their requests, their needs and even the possible obstacles and thanks to that I build a unique choreography and I accompany them in learning it to obtain the desired result for the long-awaited "big day"!

I am a trained psychologist and coach, which allows me to provide tailored support while respecting each person's pace.

Contact me so we can organize your course or event together!

Maddie

5.0

(4)

As a passionate dancer with over 20 years of experience, I offer unique and unforgettable choreographies for your special day.

Whether you're a complete beginner or a more experienced dancer, I’ll help you create the perfect routine that reflects your style and story.

🎵 What I offer:
– Elegant waltzes for a magical first dance
– Fun, upbeat choreographies (salsa, reggaeton, hip hop, Latin rhythms...) to get the party started
– Sessions for the couple, or special performances with the bride and her friends for a fun surprise!

👰🤵 Personalized lessons tailored to your level, music, and preferences.
🏡 Lessons available at home or in a studio – flexible schedule and relaxed atmosphere.

📩 Contact me now to book your session and make your wedding a truly unforgettable (and dance-filled!) moment.

Laura

5.0

(4)

As a certified bachata teacher, I invest a lot of time in my training in order to be able to transmit the best content to my students. The goal is to have fun while developing new skills: connection, self-confidence, musicality and many others.

Certified by Cornel and Rithika in 2025 (ConRI style instructor)

“Life is sweeter when you dance to the rhythm of Bachata”.

Jorge

5.0

(4)

This salsa course is designed for people who want to learn from scratch or improve their technique in a practical and progressive way. Classes focus on rhythm fundamentals, basic steps, coordination, and flow, adapted to each student’s level. No previous experience is required. Sessions can be in-person or online, in a comfortable and motivating environment.

Yuna

5.0

(4)

Discover Your Own Way to Move — and the Joy of Ballet🌸🇯🇵

I offer personalized online ballet lessons designed for each individual body.
From children to adults, beginners to experienced dancers, every lesson is tailored to your level, goals, and physical needs.

Rather than forcing the body into positions, I guide you to understand how to move correctly and naturally, helping you build strength, confidence, and elegance.

Above all, I want you to experience the true joy and beauty of ballet.

What We Work On🩰🌸

Barre Training

• Proper alignment and posture
• Core engagement and stability
• Understanding turnout
• Refining and strengthening the fundamentals

Correct Muscle Engagement

• Learning which muscles to activate — and which to release
• Avoiding unnecessary tension
• Building strength safely and efficiently

Upper Body Coordination

• Graceful port de bras
• Relaxed shoulders and neck
• Expressive, fluid arm movements

Introductory Pointe Work (optional)

• Safe and correct foot placement
• Strengthening the feet and ankles
• Building confidence on pointe

Floor Barre

• Activating deep muscles
• Improving alignment and body awareness
• Conditioning without strain

Stretching & Body Care

• Flexibility training
• Pre- and post-class care
• Simple daily exercises to support your progress

Consuelo

5.0

(4)

Lessons and guidance to create a magical and breathtaking choreography for your wedding. You'll receive a choreography tailored to your skill level, whatever it may be, even for beginners with no experience, adapted to your specific outfit and chosen shoes, along with coaching on attitude and confidence for this special event.

The music will be of your choice, and therefore the choreography will be unique.
Allow about ten hours and at least two months before the event.

Briana

5.0

(4)

Discover the perfect blend of strength, sensuality, and self-expression in Briana's signature Chair Dance Workshop. Designed for all experience levels, this empowering class invites participants to build confidence, reconnect with their bodies, and embrace their unique movement quality in a supportive, judgment-free environment.

Using the chair as both a creative partner and movement tool, participants will learn elegant transitions, dynamic floorwork, and expressive choreography while developing musicality, body awareness, coordination, and performance presence. Along the way, the workshop encourages participants to step outside their comfort zones, celebrate their femininity, and move with greater confidence both in and out of the studio.

Whether you're looking to try something new, celebrate a special occasion, or simply reconnect with your body through dance, this workshop offers a fun, uplifting experience that leaves participants feeling stronger, more empowered, and inspired.

Perfect for: Dance studios, universities, festivals, wellness events, community organizations, corporate team-building experiences, and bachelorette parties looking for a memorable, confidence-boosting activity.