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Cardio Boxing Work of fists and feet and strengthening.

From 214.61 C$ /h

Cardio boxing is a boxing class where you will alternate cardiovascular exercises and movements of the feet and fists.
We work on body weight and with the jump rope, on the punching bag and on paos with the coach!
What really to spend you !!
Then return to calm.

Extra information

course accessible to all possible in groups in pairs and in parents-child families.

Location

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At student's location :

Around Annemasse, France

At teacher's location :

Ômm, l'Atelier, Route de Saint-Julien, Plan-les-Ouates, Suisse

Be Fitness, Route de Verbois, Aire-la-Ville, Suisse

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

Skills

Boxing

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Siham

5.0

(2)

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences,

_Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response

_Boxing Feet / Fists: movement, cardio, sequences, mental

_Physical preparation: circuits, jump rope, interval training

Lakhdar

5.0

(2)

Hello, being a professional boxer and also a coach, I make myself available for private coaching sessions.
With 18 years of boxing under my belt, I am able to share my knowledge with you.
Whether you have a beginner, intermediate or competitive level, I could give you that little extra that you are looking for. Do not hesitate to contact me if necessary 😉

Aldin

5.0

(2)

Individual or group introduction to boxing and kickboxing for children of all ages. During the session, students learn boxing and kickboxing techniques as well as self-defense techniques. Through cardio and muscle strengthening exercises, children channel their energy and can have space to let off steam.
Passionate about sports, I want to motivate my students to achieve health goals and develop their physical abilities.

Florian

5.0

(2)

Hello everyone,
After 11 years of English boxing, a professional career and a strong experience of Sparring-partner in the United States alongside many world champions,
I would be delighted to introduce you and train you (For beginners or the most advanced) but also for people who want to find or keep a physical shape to your expectation.

Amouzou

5.0

(2)

Do you want to learn boxing, improve your technique or get back in shape with an intense and motivating workout? I offer coaching sessions adapted to your level, whether you are a beginner or an experienced boxer.

A Complete and Personalized Training
With me, each session is designed to help you progress and achieve your goals. We will work together on:

✅ Boxing techniques: Learn the basics or perfect your sequences (guard, movements, dodges, strikes, etc.).
✅ Physical Condition: Strengthen your endurance, explosiveness and strength through specific exercises.
✅ Bag and bear paw work: Develop your precision, power and speed.
✅ Strategy and mental: Improve your concentration, your reactivity and your self-confidence.

Coaching Adapted to Your Needs
Whether you want to practice boxing for leisure, competition or simply to let off steam and get back in shape, I adapt to your expectations and your level. The training sessions are intensive but accessible, with progression adapted to each person.

Kévin

5.0

(2)

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.