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Private Yoga Classes, Sound Healing Therapy and Ayurvedic Massage for Strength, Mindfulness and EquanimityTranslate this text using Google Translate.
Private Yoga Classes, Sound Healing Therapy and Ayurvedic Massage for Strength, Mindfulness and EquanimityTranslate this text using Google Translate.
Learn the fundamentals of the Yoga tradition and deepen your practice! Find balance, well-being and peace within yourself.
Increase your knowledge and skills in:
- Asana (physical postures), for better strength, flexibility and mobility
- Pranayama (or breathwork), to cultivate a more calm nervous system
- Meditation, for a deeper sense of connection with yourself
- Philosophy, for a broader view of the world and a stronger sense of direction in your own life path
I am trained in different styles of Yoga, such as Hatha, Vinyasa and Yin Yoga, as well as Sound Healing Therapy and Ayurvedic Massage. Through these tools I guide and help my students to create a practice that best serves their own particular needs, whether that be to find more physical balance, mental clarity or emotional healing.
I come from a scientific background, specifically Physics and Mathematics, and Yoga came into my life out of this need to self regulate and further understand the Universe and my place in it. I feel that these two areas complement each other very well. I try to by precise and methodical, allowing the subjectivity of each one's experience to come to the surface, welcoming it and using it to explore our own reality.
Everyone is unique, with a certain life path, a specific set of desires, needs and difficulties and my goal is to help you by meeting you where you are and guiding you to where you want to go, giving you the tools to know yourself better and build a practice that works for you.
Yoga is a very broad tradition and there are multiple ways to achieve the Yoga state. By working together we can find out what works best for you and in a particular phase of your life and expand on that.
Yoga has certainly given me the foundation to relax when I feel overwhelmed, to know my body and mind and thus walk towards healing them of past traumas, and find spiritual connection and light when the world feels a little bit darker.
If you feel called to work in yourself and you feel I might offer what you are looking for, then contact me, let's chat a bit more and see how deep we can go.
May all beings find peace, happiness and love.
Namaste