Yoga for All Ages – Toddlers (2+) to Seniors (80+)

From 33.42 C$ /h

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old.

Most yoga teachers specialize in one age group. I don't.

I teach:

toddlers and young children (2–6)

kids and teens (7–17)

adults (18–64)

seniors (65–80+)

I also teach mixed-age family classes, which are rare and incredibly rewarding.

Styles I offer include:

Hatha & Vinyasa (general yoga)

Gentle & chair yoga (seniors)

Playful & sensory yoga (young children)

Breathwork, relaxation, and stress reduction (all ages)

Every class is adapted to the age, ability, and energy of the student(s).

What stays the same:

clear, kind instruction

no forcing or competition

practical tools for real life

Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Extra information

For parents of young children (2–6):
Sessions are short, playful, and movement-based. Parent participation is optional but welcome.

For seniors:
Chair yoga and standing-with-support options are always available. No floor work is required unless you want it.

For mixed-age families:
I can teach parents and children together in a way that works for everyone.

Location

Online from India

About Me

I am a certified yoga teacher with a Master’s degree in Yoga (2022) and a professional Diploma in Yoga (2019). I have been teaching for over 6 years, both in schools and through government-certified programs with the Yoga Certification Board (YCB).

I do not limit myself to one age group.

I have taught:

young children (as young as 2 years old)

school students (Natraj School, Kendriya Vidyalaya)

college students and faculty

adults

seniors (up to 80 years old)

My teaching is rooted in Hatha and Ashtanga Yoga, but I adapt everything to the person in front of me.

What kind of teacher am I?

patient, not pushy

clear and structured

warm but professional

focused on real benefits (flexibility, strength, stress relief, balance, mindfulness)

I teach:

private one‐on‐one sessions

group classes

families together

chair yoga for seniors

playful yoga for young children

If you are a beginner, I will meet you where you are. If you have an injury, I will work around it. If you are a parent looking for yoga for your toddler, I can do that too.

My goal is simple: you leave feeling better than when you started.

Education

MA in Yoga – Completed 2022

Diploma in Yoga – Completed 2019

Post Graduate (Banking & Business) – Completed 2018

Yoga Certification Board (YCB) certified training

Experience / Qualifications

Yoga Instructor & Course Coordinator – Yoga Certification Board (YCB), Visvesvaraya College, Udaipur (2019–2020)

Conducted yoga training for students and faculty

Managed YCB certification programs

Yoga Trainer – Natraj School, Udaipur (2023–2024)

Designed yoga programs for different age groups

Focused on flexibility, posture, mindfulness, and stress management

Yoga Trainer – Kendriya Vidyalaya (KV) School, Pratap Nagar, Udaipur (2024–2025)

Led yoga sessions for physical fitness, meditation, and relaxation

Created age‐appropriate yoga routines

Total experience: 6+ years
Total students taught: 300+
Age range taught: 2 years to 80 years

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Hindi

Skills

Yoga

Meditation

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

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